7.0 km | 00:48:04 | 06:50/km日期: 2019-01-05 07:37 - 平均心率: 133 - 卡路里: 473 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(30)
Pace: 06'57" / 06'29" / 06'41" / 06'24" / 06'07" / 09'11" / 07'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'42") | 400 / 400 |
| 2 | | 08'09" (+02'15") | 400 / 800 |
| 3 | | 06'43" (+00'49") | 400 / 1200 |
| 4 | | 07'08" (+01'14") | 400 / 1600 |
| 5 | | 05'54" | 400 / 2000 |
| 6 | | 06'37" (+00'43") | 400 / 2400 |
| 7 | | 06'32" (+00'38") | 400 / 2800 |
| 8 | | 07'03" (+01'09") | 400 / 3199 |
| 9 | | 06'12" (+00'18") | 400 / 3599 |
| 10 | | 06'16" (+00'22") | 400 / 3999 |
| 11 | | 06'19" (+00'25") | 400 / 4399 |
| 12 | | 06'02" (+00'08") | 400 / 4800 |
| 13 | | 06'11" (+00'17") | 400 / 5200 |
| 14 | | 08'07" (+02'13") | 400 / 5600 |
| 15 | | 06'21" (+00'27") | 400 / 6000 |
| 16 | | 06'07" (+00'13") | 400 / 6400 |
| 17 | | 08'00" (+02'06") | 400 / 6800 |
| 18 | | 06'31" (+00'37") | 227 / 7027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 06'24" | 00:26'31" |
| 5 | 06'07" | 00:32'38" |
| 6 | 09'11" | 00:41'49" |
| 7 | 07'02" | 00:48'51" |
| 7.0 | 03'37" | 00:48'57" |
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