14.2 km | 01:09:48 | 04:54/km日期: 2019-01-02 21:08 - 卡路里: 1065 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 不佳(67)
Pace: 04'48" / 05'31" / 05'09" / 05'11" / 05'16" / 05'14" / 05'00" / 04'59" / 04'46" / 04'45" / 04'32" / 04'27" / 04'19" / 04'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 1000 / 1000 |
| 2 | | 05'31" (+01'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'10" (+00'51") | 1000 / 4000 |
| 5 | | 05'16" (+00'57") | 1000 / 5000 |
| 6 | | 05'14" (+00'55") | 1000 / 6000 |
| 7 | | 04'59" (+00'40") | 1000 / 7000 |
| 8 | | 04'59" (+00'40") | 1000 / 8000 |
| 9 | | 04'46" (+00'27") | 1000 / 9000 |
| 10 | | 04'44" (+00'25") | 1000 / 10000 |
| 11 | | 04'31" (+00'12") | 1000 / 11000 |
| 12 | | 04'26" (+00'07") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'29" (+00'10") | 1000 / 14000 |
| 15 | | 04'34" (+00'15") | 201 / 14201 |
1月累積里程 : 156.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'31" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'16" | 00:25'55" |
| 6 | 05'14" | 00:31'09" |
| 7 | 05'00" | 00:36'09" |
| 8 | 04'59" | 00:41'08" |
| 9 | 04'46" | 00:45'54" |
| 10 | 04'45" | 00:50'39" |
| 11 | 04'32" | 00:55'11" |
| 12 | 04'27" | 00:59'38" |
| 13 | 04'19" | 01:03'57" |
| 14 | 04'29" | 01:08'26" |
| 14.2 | 04'33" | 01:09'21" |
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