42.3 km | 04:23:03 | 06:13/km日期: 2019-01-06 06:02 - 總爬升: 281 m - 平均心率: 160 - 卡路里: 2302 Cal - 平均步頻: 170
Pace: 06'57" / 06'52" / 07'14" / 08'49" / 05'56" / 06'16" / 05'47" / 06'03" / 06'22" / 05'53" / 05'51" / 06'20" / 06'08" / 05'47" / 06'14" / 05'30" / 05'14" / 05'57" / 06'27" / 06'32" / 05'55" / 06'10" / 06'02" / 05'50" / 06'44" / 05'58" / 05'54" / 06'20" / 05'48" / 06'01" / 07'10" / 05'44" / 06'00" / 06'21" / 06'20" / 06'21" / 05'54" / 06'10" / 06'30" / 06'45" / 05'49" / 05'48" / 04'48" /
1月累積里程 : 272.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 07'14" | 00:21'03" |
| 4 | 08'49" | 00:29'52" |
| 5 | 05'56" | 00:35'48" |
| 6 | 06'16" | 00:42'04" |
| 7 | 05'47" | 00:47'51" |
| 8 | 06'03" | 00:53'54" |
| 9 | 06'22" | 01:00'16" |
| 10 | 05'53" | 01:06'09" |
| 11 | 05'51" | 01:12'00" |
| 12 | 06'20" | 01:18'20" |
| 13 | 06'08" | 01:24'28" |
| 14 | 05'47" | 01:30'15" |
| 15 | 06'14" | 01:36'29" |
| 16 | 05'30" | 01:41'59" |
| 17 | 05'14" | 01:47'13" |
| 18 | 05'57" | 01:53'10" |
| 19 | 06'27" | 01:59'37" |
| 20 | 06'32" | 02:06'09" |
| 21 | 05'55" | 02:12'04" |
| 22 | 06'10" | 02:18'14" |
| 23 | 06'02" | 02:24'16" |
| 24 | 05'50" | 02:30'06" |
| 25 | 06'44" | 02:36'50" |
| 26 | 05'58" | 02:42'48" |
| 27 | 05'54" | 02:48'42" |
| 28 | 06'20" | 02:55'02" |
| 29 | 05'48" | 03:00'50" |
| 30 | 06'01" | 03:06'51" |
| 31 | 07'10" | 03:14'01" |
| 32 | 05'44" | 03:19'45" |
| 33 | 06'00" | 03:25'45" |
| 34 | 06'21" | 03:32'06" |
| 35 | 06'20" | 03:38'26" |
| 36 | 06'21" | 03:44'47" |
| 37 | 05'54" | 03:50'41" |
| 38 | 06'10" | 03:56'51" |
| 39 | 06'30" | 04:03'21" |
| 40 | 06'45" | 04:10'06" |
| 41 | 05'49" | 04:15'55" |
| 42 | 05'48" | 04:21'43" |
| 42.3 | 04'48" | 04:23'03" |
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