10.8 km | 00:45:00 | 04:11/km日期: 2019-01-05 17:27 - 平均心率: 172 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 04'34" / 04'31" / 04'19" / 04'09" / 04'08" / 04'09" / 04'06" / 04'03" / 03'59" / 04'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'41") | 414 / 414 |
| 2 | | 04'35" (+00'45") | 417 / 831 |
| 3 | | 04'34" (+00'44") | 412 / 1243 |
| 4 | | 04'31" (+00'41") | 415 / 1658 |
| 5 | | 04'29" (+00'39") | 416 / 2075 |
| 6 | | 04'19" (+00'29") | 427 / 2503 |
| 7 | | 04'15" (+00'25") | 427 / 2931 |
| 8 | | 04'11" (+00'21") | 430 / 3361 |
| 9 | | 04'07" (+00'17") | 432 / 3793 |
| 10 | | 04'10" (+00'20") | 431 / 4225 |
| 11 | | 04'08" (+00'18") | 431 / 4657 |
| 12 | | 04'08" (+00'18") | 428 / 5085 |
| 13 | | 04'08" (+00'18") | 430 / 5515 |
| 14 | | 04'09" (+00'19") | 425 / 5941 |
| 15 | | 04'04" (+00'14") | 434 / 6375 |
| 16 | | 04'07" (+00'17") | 433 / 6809 |
| 17 | | 04'03" (+00'13") | 430 / 7239 |
| 18 | | 04'02" (+00'12") | 433 / 7673 |
| 19 | | 03'58" (+00'08") | 431 / 8104 |
| 20 | | 03'59" (+00'09") | 430 / 8534 |
| 21 | | 04'01" (+00'11") | 428 / 8962 |
| 22 | | 04'05" (+00'15") | 420 / 9383 |
| 23 | | 04'05" (+00'15") | 420 / 9804 |
| 24 | | 04'09" (+00'19") | 425 / 10230 |
| 25 | | 03'50" | 428 / 10659 |
| 26 | | 03'34" | 93 / 10753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 78.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'19" | 00:13'24" |
| 4 | 04'09" | 00:17'33" |
| 5 | 04'08" | 00:21'41" |
| 6 | 04'09" | 00:25'50" |
| 7 | 04'06" | 00:29'56" |
| 8 | 04'03" | 00:33'59" |
| 9 | 03'59" | 00:37'58" |
| 10 | 04'06" | 00:42'04" |
| 10.8 | 03'55" | 00:45'01" |
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