12.5 km | 01:01:09 | 04:54/km日期: 2019-01-08 06:44 - 平均心率: 153 - 卡路里: 717 Cal
Pace: 06'47" / 05'47" / 05'07" / 04'46" / 04'37" / 04'48" / 04'49" / 04'15" / 04'16" / 04'25" / 07'19" / 05'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'35") | 1000 / 1000 |
| 2 | | 05'44" (+01'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'55") | 1000 / 3000 |
| 4 | | 04'45" (+00'34") | 1000 / 4000 |
| 5 | | 04'33" (+00'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'37") | 1000 / 6000 |
| 7 | | 04'43" (+00'32") | 1000 / 7000 |
| 8 | | 04'13" (+00'02") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'24" (+00'13") | 1000 / 10000 |
| 11 | | 01:43'04" (+38'53") | 30 / 10030 |
| 12 | | 04'14" (+00'03") | 1000 / 11030 |
| 13 | | 05'00" (+00'49") | 1000 / 12030 |
| 14 | | 05'25" (+01'14") | 420 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
478.47 km 
Nike Zoom Fly Flyknit 累積 :
1437.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'47" | 00:12'34" |
| 3 | 05'07" | 00:17'41" |
| 4 | 04'46" | 00:22'27" |
| 5 | 04'37" | 00:27'04" |
| 6 | 04'48" | 00:31'52" |
| 7 | 04'49" | 00:36'41" |
| 8 | 04'15" | 00:40'56" |
| 9 | 04'16" | 00:45'12" |
| 10 | 04'25" | 00:49'37" |
| 11 | 07'19" | 00:56'56" |
| 12 | 05'03" | 01:01'59" |
| 12.5 | 05'26" | 01:04'26" |
展開計圈分析
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