21.2 km | 02:39:01 | 07:30/km日期: 2019-01-06 08:40 - 平均心率: 156 - 卡路里: 1049 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 05'36" / 06'50" / 07'01" / 07'21" / 07'07" / 07'32" / 07'24" / 07'10" / 07'14" / 08'12" / 07'09" / 09'59" / 07'29" / 07'28" / 08'00" / 18'25" / 09'46" / 08'15" / 08'17" / 11'18" / 07'57" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'49" (+01'13") | 1000 / 2000 |
| 3 | | 07'01" (+01'25") | 1000 / 3000 |
| 4 | | 07'20" (+01'44") | 1000 / 4000 |
| 5 | | 07'07" (+01'31") | 1000 / 5000 |
| 6 | | 07'31" (+01'55") | 1000 / 6000 |
| 7 | | 07'24" (+01'48") | 1000 / 7000 |
| 8 | | 07'10" (+01'34") | 1000 / 8000 |
| 9 | | 07'13" (+01'37") | 1000 / 9000 |
| 10 | | 08'12" (+02'36") | 1000 / 10000 |
| 11 | | 07'08" (+01'32") | 1000 / 11000 |
| 12 | | 07'11" (+01'35") | 1000 / 12000 |
| 13 | | 07'28" (+01'52") | 1000 / 13000 |
| 14 | | 07'24" (+01'48") | 1000 / 14000 |
| 15 | | 08'03" (+02'27") | 1000 / 15000 |
| 16 | | 07'54" (+02'18") | 1000 / 16000 |
| 17 | | 08'25" (+02'49") | 1000 / 17000 |
| 18 | | 07'57" (+02'21") | 1000 / 18000 |
| 19 | | 08'17" (+02'41") | 1000 / 19000 |
| 20 | | 08'00" (+02'24") | 1000 / 20000 |
| 21 | | 07'56" (+02'20") | 1000 / 21000 |
| 22 | | 08'50" (+03'14") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
187.42 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'50" | 00:12'26" |
| 3 | 07'01" | 00:19'27" |
| 4 | 07'21" | 00:26'48" |
| 5 | 07'07" | 00:33'55" |
| 6 | 07'32" | 00:41'27" |
| 7 | 07'24" | 00:48'51" |
| 8 | 07'10" | 00:56'01" |
| 9 | 07'14" | 01:03'15" |
| 10 | 08'12" | 01:11'27" |
| 11 | 07'09" | 01:18'36" |
| 12 | 09'59" | 01:28'35" |
| 13 | 07'29" | 01:36'04" |
| 14 | 07'28" | 01:43'32" |
| 15 | 08'00" | 01:51'32" |
| 16 | 18'25" | 02:09'57" |
| 17 | 09'46" | 02:19'43" |
| 18 | 08'15" | 02:27'58" |
| 19 | 08'17" | 02:36'15" |
| 20 | 11'18" | 02:47'33" |
| 21 | 07'57" | 02:55'30" |
| 21.2 | 08'50" | 02:57'15" |
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