3.8 km | 00:23:15 | 06:10/km日期: 2012-11-19 21:25 - 地點: 國小操場 - 天氣: 涼爽 - 卡路里: 230 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'05" / 06'03" / 06'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 274 / 274 |
| 2 | | 05'52" | 289 / 564 |
| 3 | | 05'54" (+00'02") | 284 / 849 |
| 4 | | 06'00" (+00'08") | 308 / 1157 |
| 5 | | 06'12" (+00'20") | 297 / 1455 |
| 6 | | 06'12" (+00'20") | 298 / 1753 |
| 7 | | 06'08" (+00'16") | 273 / 2027 |
| 8 | | 06'17" (+00'25") | 317 / 2344 |
| 9 | | 06'23" (+00'31") | 268 / 2612 |
| 10 | | 06'19" (+00'27") | 298 / 2911 |
| 11 | | 06'22" (+00'30") | 297 / 3209 |
| 12 | | 06'13" (+00'21") | 299 / 3508 |
11月累積里程 :
30.16 km 
Adidas ClimaCool 累積 :
352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'28" | 00:18'36" |
| 3.8 | 06'04" | 00:23'15" |
展開計圈分析
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