9.0 km | 00:41:18 | 04:35/km日期: 2012-12-06 15:53 - 卡路里: 533 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'38" / 04'46" / 04'42" / 04'36" / 04'37" / 04'37" / 04'34" / 04'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'01") | 1013 / 1013 |
| 2 | | 04'45" (+00'10") | 995 / 2009 |
| 3 | | 04'41" (+00'06") | 1014 / 3023 |
| 4 | | 04'37" (+00'02") | 998 / 4021 |
| 5 | | 04'37" (+00'02") | 1012 / 5034 |
| 6 | | 04'35" | 1009 / 6043 |
| 7 | | 04'36" (+00'01") | 1006 / 7049 |
| 8 | | 04'30" | 1006 / 8056 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'42" | 00:14'06" |
| 4 | 04'36" | 00:18'42" |
| 5 | 04'37" | 00:23'19" |
| 6 | 04'37" | 00:27'56" |
| 7 | 04'34" | 00:32'30" |
| 8 | 04'32" | 00:37'02" |
| 9.0 | 04'21" | 00:41'18" |
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