28.3 km | 03:01:33 | 06:24/km日期: 2019-01-08 07:45 - 總爬升: 217 m - 天氣: 晴天 - 平均心率: 162 - 卡路里: 1450 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'52" / 18'59" / 07'05" / 07'45" / 06'43" / 11'33" / 05'35" / 06'10" / 06'13" / 06'10" / 18'30" / 06'11" / 05'40" / 05'36" / 11'53" / 05'11" / 05'07" / 08'53" / 10'30" / 05'11" / 05'24" / 05'14" / 16'04" / 06'38" / 07'23" / 07'27" / 05'47" / 06'39" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+01'06") | 1000 / 2000 |
| 3 | | 07'05" (+01'59") | 1000 / 3000 |
| 4 | | 07'44" (+02'38") | 1000 / 4000 |
| 5 | | 06'43" (+01'37") | 1000 / 5000 |
| 6 | | 09'38" (+04'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+01'03") | 1000 / 8000 |
| 9 | | 06'13" (+01'07") | 1000 / 9000 |
| 10 | | 06'10" (+01'04") | 1000 / 10000 |
| 11 | | 06'29" (+01'23") | 1000 / 11000 |
| 12 | | 06'11" (+01'05") | 1000 / 12000 |
| 13 | | 05'39" (+00'33") | 1000 / 13000 |
| 14 | | 05'36" (+00'30") | 1000 / 14000 |
| 15 | | 05'47" (+00'41") | 1000 / 15000 |
| 16 | | 05'11" (+00'05") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 08'53" (+03'47") | 1000 / 18000 |
| 19 | | 06'18" (+01'12") | 1000 / 19000 |
| 20 | | 05'11" (+00'05") | 1000 / 20000 |
| 21 | | 05'23" (+00'17") | 1000 / 21000 |
| 22 | | 05'13" (+00'07") | 1000 / 22000 |
| 23 | | 06'47" (+01'41") | 1000 / 23000 |
| 24 | | 06'37" (+01'31") | 1000 / 24000 |
| 25 | | 07'23" (+02'17") | 1000 / 25000 |
| 26 | | 07'26" (+02'20") | 1000 / 26000 |
| 27 | | 05'47" (+00'41") | 1000 / 27000 |
| 28 | | 06'39" (+01'33") | 1000 / 28000 |
| 29 | | 07'17" (+02'11") | 335 / 28335 |
花蓮Andy Lien
留言 
Nike Zoom Structure 累積 : 3755.3 km
展開計圈分析
