21.0 km | 01:56:55 | 05:33/km日期: 2019-01-08 16:50 - 平均心率: 145 - 卡路里: 1380 Cal - 總步數: 18366 - 平均步頻: 157 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 05'15" / 04'59" / 04'57" / 05'01" / 05'04" / 05'09" / 05'11" / 05'09" / 05'18" / 05'21" / 05'33" / 05'35" / 05'37" / 05'45" / 05'43" / 05'52" / 05'55" / 06'04" / 06'01" / 06'08" / 06'09" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'35") | 202 / 202 | 153 / 121 |
| 2 | | 05'17" (+00'31") | 204 / 406 | 155 / 121 |
| 3 | | 05'34" (+00'48") | 200 / 607 | 154 / 116 |
| 4 | | 04'59" (+00'13") | 203 / 811 | 157 / 127 |
| 5 | | 04'57" (+00'11") | 202 / 1013 | 156 / 129 |
| 6 | | 04'57" (+00'11") | 211 / 1224 | 154 / 130 |
| 7 | | 05'16" (+00'30") | 196 / 1420 | 156 / 120 |
| 8 | | 05'02" (+00'16") | 201 / 1622 | 157 / 126 |
| 9 | | 04'51" (+00'05") | 209 / 1831 | 157 / 131 |
| 10 | | 04'52" (+00'06") | 205 / 2037 | 158 / 129 |
| 11 | | 04'59" (+00'13") | 210 / 2247 | 156 / 128 |
| 12 | | 05'09" (+00'23") | 190 / 2438 | 158 / 122 |
| 13 | | 04'57" (+00'11") | 201 / 2640 | 156 / 129 |
| 14 | | 04'57" (+00'11") | 205 / 2845 | 155 / 129 |
| 15 | | 04'55" (+00'09") | 196 / 3041 | 159 / 127 |
| 16 | | 04'46" | 202 / 3243 | 157 / 133 |
| 17 | | 05'08" (+00'22") | 200 / 3444 | 156 / 123 |
| 18 | | 05'06" (+00'20") | 198 / 3643 | 155 / 125 |
| 19 | | 05'04" (+00'18") | 200 / 3844 | 157 / 125 |
| 20 | | 05'13" (+00'27") | 200 / 4044 | 156 / 122 |
| 21 | | 05'11" (+00'25") | 195 / 4240 | 157 / 122 |
| 22 | | 05'05" (+00'19") | 209 / 4450 | 155 / 126 |
| 23 | | 04'53" (+00'07") | 204 / 4654 | 156 / 130 |
| 24 | | 05'02" (+00'16") | 204 / 4858 | 156 / 126 |
| 25 | | 04'58" (+00'12") | 204 / 5063 | 155 / 129 |
| 26 | | 05'05" (+00'19") | 203 / 5266 | 156 / 125 |
| 27 | | 05'14" (+00'28") | 200 / 5466 | 156 / 122 |
| 28 | | 05'15" (+00'29") | 200 / 5666 | 154 / 123 |
| 29 | | 05'13" (+00'27") | 204 / 5870 | 157 / 121 |
| 30 | | 05'19" (+00'33") | 200 / 6071 | 157 / 119 |
| 31 | | 05'14" (+00'28") | 203 / 6274 | 155 / 122 |
| 32 | | 05'24" (+00'38") | 203 / 6478 | 156 / 118 |
| 33 | | 05'02" (+00'16") | 198 / 6676 | 158 / 125 |
| 34 | | 04'58" (+00'12") | 211 / 6887 | 156 / 128 |
| 35 | | 05'12" (+00'26") | 204 / 7092 | 157 / 121 |
| 36 | | 05'05" (+00'19") | 203 / 7295 | 156 / 125 |
| 37 | | 05'10" (+00'24") | 205 / 7501 | 157 / 122 |
| 38 | | 05'14" (+00'28") | 203 / 7704 | 157 / 121 |
| 39 | | 05'13" (+00'27") | 207 / 7912 | 156 / 122 |
| 40 | | 05'06" (+00'20") | 205 / 8117 | 156 / 125 |
| 41 | | 05'32" (+00'46") | 201 / 8318 | 157 / 114 |
| 42 | | 05'31" (+00'45") | 202 / 8520 | 157 / 114 |
| 43 | | 05'12" (+00'26") | 204 / 8725 | 155 / 123 |
| 44 | | 05'24" (+00'38") | 203 / 8929 | 158 / 117 |
| 45 | | 05'17" (+00'31") | 207 / 9137 | 158 / 119 |
| 46 | | 05'24" (+00'38") | 200 / 9337 | 156 / 118 |
| 47 | | 05'21" (+00'35") | 208 / 9546 | 155 / 119 |
| 48 | | 05'30" (+00'44") | 199 / 9746 | 158 / 114 |
| 49 | | 05'16" (+00'30") | 208 / 9954 | 158 / 119 |
| 50 | | 05'42" (+00'56") | 198 / 10153 | 157 / 111 |
| 51 | | 05'27" (+00'41") | 201 / 10355 | 158 / 115 |
| 52 | | 05'41" (+00'55") | 205 / 10560 | 156 / 112 |
| 53 | | 05'34" (+00'48") | 197 / 10757 | 158 / 113 |
| 54 | | 05'32" (+00'46") | 207 / 10965 | 156 / 115 |
| 55 | | 05'37" (+00'51") | 198 / 11163 | 157 / 112 |
| 56 | | 05'19" (+00'33") | 203 / 11366 | 156 / 119 |
| 57 | | 05'47" (+01'01") | 201 / 11568 | 157 / 109 |
| 58 | | 05'45" (+00'59") | 200 / 11768 | 158 / 109 |
| 59 | | 05'31" (+00'45") | 205 / 11974 | 157 / 115 |
| 60 | | 05'39" (+00'53") | 200 / 12174 | 158 / 111 |
| 61 | | 05'33" (+00'47") | 198 / 12372 | 158 / 113 |
| 62 | | 05'45" (+00'59") | 202 / 12574 | 157 / 110 |
| 63 | | 05'35" (+00'49") | 196 / 12771 | 158 / 113 |
| 64 | | 05'39" (+00'53") | 197 / 12969 | 157 / 112 |
| 65 | | 05'53" (+01'07") | 195 / 13164 | 158 / 107 |
| 66 | | 06'00" (+01'14") | 191 / 13356 | 158 / 105 |
| 67 | | 05'39" (+00'53") | 200 / 13556 | 158 / 111 |
| 68 | | 05'43" (+00'57") | 198 / 13754 | 157 / 111 |
| 69 | | 05'45" (+00'59") | 194 / 13948 | 157 / 110 |
| 70 | | 05'33" (+00'47") | 200 / 14149 | 157 / 113 |
| 71 | | 05'48" (+01'02") | 200 / 14350 | 157 / 109 |
| 72 | | 05'50" (+01'04") | 197 / 14547 | 158 / 108 |
| 73 | | 05'47" (+01'01") | 198 / 14745 | 156 / 110 |
| 74 | | 06'00" (+01'14") | 188 / 14934 | 158 / 104 |
| 75 | | 05'52" (+01'06") | 198 / 15132 | 157 / 107 |
| 76 | | 05'52" (+01'06") | 198 / 15331 | 157 / 107 |
| 77 | | 06'00" (+01'14") | 191 / 15522 | 156 / 106 |
| 78 | | 05'52" (+01'06") | 201 / 15723 | 160 / 105 |
| 79 | | 05'47" (+01'01") | 195 / 15919 | 157 / 110 |
| 80 | | 05'50" (+01'04") | 191 / 16110 | 157 / 108 |
| 81 | | 05'49" (+01'03") | 197 / 16308 | 158 / 108 |
| 82 | | 06'00" (+01'14") | 191 / 16499 | 158 / 105 |
| 83 | | 05'56" (+01'10") | 193 / 16693 | 160 / 105 |
| 84 | | 06'08" (+01'22") | 192 / 16886 | 157 / 103 |
| 85 | | 06'06" (+01'20") | 191 / 17077 | 159 / 102 |
| 86 | | 06'03" (+01'17") | 197 / 17275 | 158 / 104 |
| 87 | | 06'05" (+01'19") | 197 / 17472 | 156 / 104 |
| 88 | | 06'11" (+01'25") | 191 / 17663 | 158 / 101 |
| 89 | | 06'13" (+01'27") | 192 / 17855 | 158 / 101 |
| 90 | | 06'31" (+01'45") | 186 / 18042 | 156 / 98 |
| 91 | | 06'10" (+01'24") | 194 / 18236 | 158 / 102 |
| 92 | | 06'03" (+01'17") | 198 / 18434 | 158 / 104 |
| 93 | | 06'03" (+01'17") | 192 / 18627 | 157 / 104 |
| 94 | | 05'54" (+01'08") | 197 / 18824 | 157 / 107 |
| 95 | | 06'07" (+01'21") | 198 / 19023 | 157 / 103 |
| 96 | | 06'12" (+01'26") | 195 / 19219 | 157 / 101 |
| 97 | | 06'17" (+01'31") | 193 / 19412 | 159 / 99 |
| 98 | | 06'19" (+01'33") | 192 / 19604 | 157 / 100 |
| 99 | | 06'03" (+01'17") | 195 / 19800 | 157 / 105 |
| 100 | | 06'26" (+01'40") | 189 / 19989 | 159 / 97 |
| 101 | | 06'19" (+01'33") | 192 / 20181 | 157 / 100 |
| 102 | | 06'20" (+01'34") | 194 / 20375 | 157 / 100 |
| 103 | | 06'10" (+01'24") | 194 / 20570 | 158 / 102 |
| 104 | | 06'03" (+01'17") | 203 / 20773 | 157 / 104 |
| 105 | | 06'08" (+01'22") | 198 / 20971 | 159 / 102 |
| 106 | | 10'06" (+05'20") | 37 / 21009 | 73 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 147.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 05'01" | 00:20'12" |
| 5 | 05'04" | 00:25'16" |
| 6 | 05'09" | 00:30'25" |
| 7 | 05'11" | 00:35'36" |
| 8 | 05'09" | 00:40'45" |
| 9 | 05'18" | 00:46'03" |
| 10 | 05'21" | 00:51'24" |
| 11 | 05'33" | 00:56'57" |
| 12 | 05'35" | 01:02'32" |
| 13 | 05'37" | 01:08'09" |
| 14 | 05'45" | 01:13'54" |
| 15 | 05'43" | 01:19'37" |
| 16 | 05'52" | 01:25'29" |
| 17 | 05'55" | 01:31'24" |
| 18 | 06'04" | 01:37'28" |
| 19 | 06'01" | 01:43'29" |
| 20 | 06'08" | 01:49'37" |
| 21 | 06'09" | 01:55'46" |
| 21.0 | 76'09" | 01:56'55" |
展開計圈分析
留言 
