12.2 km | 01:19:21 | 06:30/km日期: 2019-01-08 20:58 - 總爬升: 265 m - 平均心率: 153 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'57" / 06'39" / 06'21" / 06'28" / 06'18" / 06'25" / 06'35" / 06'16" / 06'32" / 06'39" / 06'44" / 06'05" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'54") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'38" (+00'34") | 1000 / 10000 |
| 11 | | 06'44" (+00'40") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'45" (+00'41") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 345.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 06'21" | 00:19'57" |
| 4 | 06'28" | 00:26'25" |
| 5 | 06'18" | 00:32'43" |
| 6 | 06'25" | 00:39'08" |
| 7 | 06'35" | 00:45'43" |
| 8 | 06'16" | 00:51'59" |
| 9 | 06'32" | 00:58'31" |
| 10 | 06'39" | 01:05'10" |
| 11 | 06'44" | 01:11'54" |
| 12 | 06'05" | 01:17'59" |
| 12.2 | 06'48" | 01:19'21" |
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