40.2 km | 05:24:03 | 08:03/km日期: 2014-04-19 04:42 - 總爬升: 1168 m - 地點: 陽明山．七星山．中正山 - 平均心率: 94 - 卡路里: 3148 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'18" / 09'45" / 06'37" / 06'31" / 06'13" / 08'07" / 06'53" / 11'08" / 07'16" / 07'55" / 07'01" / 06'36" / 06'38" / 09'01" / 07'45" / 08'11" / 07'58" / 16'49" / 17'42" / 17'32" / 11'03" / 07'34" / 05'45" / 06'07" / 10'35" / 05'25" / 06'45" / 06'44" / 05'35" / 06'39" / 06'30" / 10'05" / 10'08" / 05'43" / 05'09" / 05'24" / 06'17" / 05'36" / 05'46" / 06'04" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1002 / 1002 |
| 2 | | 09'43" (+04'36") | 1008 / 2011 |
| 3 | | 06'35" (+01'28") | 999 / 3011 |
| 4 | | 06'29" (+01'22") | 1009 / 4020 |
| 5 | | 06'15" (+01'08") | 1009 / 5030 |
| 6 | | 08'19" (+03'12") | 1008 / 6039 |
| 7 | | 07'20" (+02'13") | 997 / 7036 |
| 8 | | 10'32" (+05'25") | 1015 / 8052 |
| 9 | | 07'11" (+02'04") | 1010 / 9063 |
| 10 | | 07'54" (+02'47") | 1010 / 10073 |
| 11 | | 06'58" (+01'51") | 1011 / 11085 |
| 12 | | 06'41" (+01'34") | 927 / 12012 |
| 13 | | 06'36" (+01'29") | 1086 / 13099 |
| 14 | | 08'53" (+03'46") | 1004 / 14104 |
| 15 | | 07'53" (+02'46") | 1012 / 15116 |
| 16 | | 08'12" (+03'05") | 1004 / 16121 |
| 17 | | 07'41" (+02'34") | 1018 / 17139 |
| 18 | | 17'46" (+12'39") | 1005 / 18144 |
| 19 | | 18'49" (+13'42") | 1022 / 19167 |
| 20 | | 15'54" (+10'47") | 1015 / 20183 |
| 21 | | 11'02" (+05'55") | 1013 / 21197 |
| 22 | | 06'25" (+01'18") | 1014 / 22211 |
| 23 | | 05'42" (+00'35") | 999 / 23210 |
| 24 | | 06'51" (+01'44") | 1009 / 24219 |
| 25 | | 09'54" (+04'47") | 995 / 25215 |
| 26 | | 05'36" (+00'29") | 1013 / 26228 |
| 27 | | 07'16" (+02'09") | 1009 / 27238 |
| 28 | | 05'59" (+00'52") | 1003 / 28242 |
| 29 | | 05'39" (+00'32") | 1011 / 29253 |
| 30 | | 07'38" (+02'31") | 1017 / 30271 |
| 31 | | 05'21" (+00'14") | 1004 / 31275 |
| 32 | | 11'15" (+06'08") | 1023 / 32299 |
| 33 | | 08'52" (+03'45") | 1006 / 33305 |
| 34 | | 05'35" (+00'28") | 1001 / 34306 |
| 35 | | 05'07" | 1009 / 35315 |
| 36 | | 06'17" (+01'10") | 1013 / 36329 |
| 37 | | 05'51" (+00'44") | 1009 / 37338 |
| 38 | | 05'08" (+00'01") | 1006 / 38345 |
| 39 | | 05'57" (+00'50") | 1007 / 39352 |
| 40 | | 06'03" (+00'56") | 999 / 40351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 319.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 09'45" | 00:16'03" |
| 3 | 06'37" | 00:22'40" |
| 4 | 06'31" | 00:29'11" |
| 5 | 06'13" | 00:35'24" |
| 6 | 08'07" | 00:43'31" |
| 7 | 06'53" | 00:50'24" |
| 8 | 11'08" | 01:01'32" |
| 9 | 07'16" | 01:08'48" |
| 10 | 07'55" | 01:16'43" |
| 11 | 07'01" | 01:23'44" |
| 12 | 06'36" | 01:30'20" |
| 13 | 06'38" | 01:36'58" |
| 14 | 09'01" | 01:45'59" |
| 15 | 07'45" | 01:53'44" |
| 16 | 08'11" | 02:01'55" |
| 17 | 07'58" | 02:09'53" |
| 18 | 16'49" | 02:26'42" |
| 19 | 17'42" | 02:44'24" |
| 20 | 17'32" | 03:01'56" |
| 21 | 11'03" | 03:12'59" |
| 22 | 07'34" | 03:20'33" |
| 23 | 05'45" | 03:26'18" |
| 24 | 06'07" | 03:32'25" |
| 25 | 10'35" | 03:43'00" |
| 26 | 05'25" | 03:48'25" |
| 27 | 06'45" | 03:55'10" |
| 28 | 06'44" | 04:01'54" |
| 29 | 05'35" | 04:07'29" |
| 30 | 06'39" | 04:14'08" |
| 31 | 06'30" | 04:20'38" |
| 32 | 10'05" | 04:30'43" |
| 33 | 10'08" | 04:40'51" |
| 34 | 05'43" | 04:46'34" |
| 35 | 05'09" | 04:51'43" |
| 36 | 05'24" | 04:57'07" |
| 37 | 06'17" | 05:03'24" |
| 38 | 05'36" | 05:09'00" |
| 39 | 05'46" | 05:14'46" |
| 40 | 06'04" | 05:20'50" |
| 40.2 | 17'58" | 05:24'03" |
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