11.4 km | 00:47:57 | 04:13/km日期: 2019-01-08 02:42 - 平均心率: 172 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'32" / 04'24" / 04'17" / 03'52" / 03'35" / 04'35" / 03'35" / 04'23" / 04'03" / 03'33" / 05'19" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'18") | 414 / 414 |
| 2 | | 04'25" (+01'01") | 432 / 846 |
| 3 | | 04'23" (+00'59") | 431 / 1278 |
| 4 | | 04'28" (+01'04") | 432 / 1711 |
| 5 | | 04'19" (+00'55") | 429 / 2140 |
| 6 | | 04'20" (+00'56") | 438 / 2578 |
| 7 | | 04'13" (+00'49") | 436 / 3015 |
| 8 | | 04'19" (+00'55") | 439 / 3454 |
| 9 | | 03'24" | 434 / 3888 |
| 10 | | 03'36" (+00'12") | 426 / 4315 |
| 11 | | 03'35" (+00'11") | 437 / 4753 |
| 12 | | 03'32" (+00'08") | 437 / 5190 |
| 13 | | 05'11" (+01'47") | 651 / 5842 |
| 14 | | 03'29" (+00'05") | 438 / 6281 |
| 15 | | 03'37" (+00'13") | 435 / 6716 |
| 16 | | 03'25" (+00'01") | 448 / 7165 |
| 17 | | 03'29" (+00'05") | 440 / 7605 |
| 18 | | 05'42" (+02'18") | 654 / 8259 |
| 19 | | 03'32" (+00'08") | 443 / 8702 |
| 20 | | 03'35" (+00'11") | 439 / 9142 |
| 21 | | 03'31" (+00'07") | 449 / 9592 |
| 22 | | 03'34" (+00'10") | 446 / 10039 |
| 23 | | 05'28" (+02'04") | 665 / 10704 |
| 24 | | 05'03" (+01'39") | 442 / 11147 |
| 25 | | 04'59" (+01'35") | 220 / 11367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 78.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'17" | 00:13'13" |
| 4 | 03'52" | 00:17'05" |
| 5 | 03'35" | 00:20'40" |
| 6 | 04'35" | 00:25'15" |
| 7 | 03'35" | 00:28'50" |
| 8 | 04'23" | 00:33'13" |
| 9 | 04'03" | 00:37'16" |
| 10 | 03'33" | 00:40'49" |
| 11 | 05'19" | 00:46'08" |
| 11.4 | 04'59" | 00:47'58" |
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