11.8 km | 01:17:54 | 06:36/km日期: 2019-01-08 20:04 - 總爬升: 444 m - 平均心率: 158 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'04" / 05'56" / 06'38" / 06'28" / 06'17" / 06'24" / 06'20" / 06'11" / 06'02" / 06'36" / 06'24" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'38" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'36" (+00'41") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 09'38" (+03'43") | 788 / 11788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 143.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'56" | 00:13'00" |
| 3 | 06'38" | 00:19'38" |
| 4 | 06'28" | 00:26'06" |
| 5 | 06'17" | 00:32'23" |
| 6 | 06'24" | 00:38'47" |
| 7 | 06'20" | 00:45'07" |
| 8 | 06'11" | 00:51'18" |
| 9 | 06'02" | 00:57'20" |
| 10 | 06'36" | 01:03'56" |
| 11 | 06'24" | 01:10'20" |
| 11.8 | 09'37" | 01:17'55" |
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