7.0 km | 00:37:14 | 05:18/km日期: 2019-01-09 18:31 - 卡路里: 470 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'33" / 05'09" / 04'43" / 05'03" / 04'44" / 05'47" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'46" (+01'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 04'23" | 16 / 7016 |
1月累積里程 : 388.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'09" | 00:11'42" |
| 3 | 04'43" | 00:16'25" |
| 4 | 05'03" | 00:21'28" |
| 5 | 04'44" | 00:26'12" |
| 6 | 05'47" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 7.0 | 04'04" | 00:37'15" |
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