15.0 km | 01:07:43 | 04:30/km日期: 2019-01-10 19:38 - 平均心率: 160 - 卡路里: 743 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'33" / 04'50" / 17'35" / 04'21" / 04'22" / 04'21" / 04'22" / 04'20" / 04'21" / 04'11" / 04'19" / 04'20" / 04'13" / 04'27" / 05'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'47") | 1000 / 1000 |
2 | | 04'49" (+01'03") | 1000 / 2000 |
3 | | 08'23" (+04'37") | 35 / 2035 |
4 | | 03'52" (+00'06") | 1000 / 3035 |
5 | | 04'22" (+00'36") | 1000 / 4035 |
6 | | 04'22" (+00'36") | 1000 / 5035 |
7 | | 04'19" (+00'33") | 1000 / 6035 |
8 | | 04'22" (+00'36") | 1000 / 7035 |
9 | | 04'21" (+00'35") | 1000 / 8035 |
10 | | 04'17" (+00'31") | 1000 / 9035 |
11 | | 04'16" (+00'30") | 1000 / 10035 |
12 | | 04'18" (+00'32") | 1000 / 11035 |
13 | | 04'15" (+00'29") | 1000 / 12035 |
14 | | 04'14" (+00'28") | 1000 / 13035 |
15 | | 03'46" | 673 / 13709 |
16 | | 05'32" (+01'46") | 1000 / 14709 |
17 | | 06'07" (+02'21") | 303 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
314.00 km New Balance 890V6 LONDON EDITION 累積 :
707.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'50" | 00:10'23" |
3 | 17'35" | 00:27'58" |
4 | 04'21" | 00:32'19" |
5 | 04'22" | 00:36'41" |
6 | 04'21" | 00:41'02" |
7 | 04'22" | 00:45'24" |
8 | 04'20" | 00:49'44" |
9 | 04'21" | 00:54'05" |
10 | 04'11" | 00:58'16" |
11 | 04'19" | 01:02'35" |
12 | 04'20" | 01:06'55" |
13 | 04'13" | 01:11'08" |
14 | 04'27" | 01:15'35" |
15 | 05'35" | 01:21'10" |
15.0 | 03'48" | 01:21'13" |