14.1 km | 01:13:25 | 05:12/km日期: 2019-01-09 08:20 - 平均心率: 126 - 卡路里: 837 Cal - 總步數: 14046 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'29" / 05'35" / 05'26" / 05'20" / 05'14" / 05'11" / 05'19" / 05'17" / 05'07" / 04'59" / 04'57" / 05'01" / 04'59" / 04'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'37") | 1008 / 1008 | 181 / 100 |
| 2 | | 05'29" (+00'36") | 1008 / 2017 | 184 / 98 |
| 3 | | 05'25" (+00'32") | 1002 / 3020 | 186 / 98 |
| 4 | | 05'19" (+00'26") | 1000 / 4021 | 188 / 99 |
| 5 | | 05'14" (+00'21") | 1008 / 5029 | 191 / 99 |
| 6 | | 05'08" (+00'15") | 1011 / 6040 | 191 / 101 |
| 7 | | 05'14" (+00'21") | 1001 / 7042 | 190 / 100 |
| 8 | | 05'16" (+00'23") | 1000 / 8042 | 192 / 98 |
| 9 | | 05'07" (+00'14") | 1008 / 9050 | 193 / 100 |
| 10 | | 04'56" (+00'03") | 1009 / 10060 | 194 / 104 |
| 11 | | 04'53" | 1001 / 11061 | 194 / 104 |
| 12 | | 05'02" (+00'09") | 1009 / 12071 | 196 / 101 |
| 13 | | 04'54" (+00'01") | 1001 / 13072 | 196 / 103 |
| 14 | | 04'58" (+00'05") | 1006 / 14079 | 198 / 101 |
| 15 | | 04'42" | 106 / 14185 | 200 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 210.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'14" | 00:27'04" |
| 6 | 05'11" | 00:32'15" |
| 7 | 05'19" | 00:37'34" |
| 8 | 05'17" | 00:42'51" |
| 9 | 05'07" | 00:47'58" |
| 10 | 04'59" | 00:52'57" |
| 11 | 04'57" | 00:57'54" |
| 12 | 05'01" | 01:02'55" |
| 13 | 04'59" | 01:07'54" |
| 14 | 04'56" | 01:12'50" |
| 14.1 | 05'29" | 01:13'25" |
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