16.1 km | 01:19:08 | 04:55/km日期: 2019-01-09 15:02 - 總爬升: 290 m - 平均心率: 148 - 卡路里: 954 Cal - 總步數: 14578 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 不佳(54)
Pace: 05'02" / 04'53" / 04'52" / 04'35" / 04'46" / 04'45" / 04'45" / 05'11" / 04'59" / 05'04" / 04'41" / 04'53" / 04'55" / 04'49" / 04'49" / 04'51" / 22'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'28") | 1002 / 1002 | 184 / 106 |
| 2 | | 04'54" (+00'17") | 1001 / 2003 | 185 / 110 |
| 3 | | 04'57" (+00'20") | 1000 / 3003 | 183 / 110 |
| 4 | | 04'37" | 1000 / 4004 | 184 / 116 |
| 5 | | 04'49" (+00'12") | 1000 / 5004 | 184 / 111 |
| 6 | | 04'47" (+00'10") | 1000 / 6005 | 184 / 112 |
| 7 | | 04'51" (+00'14") | 1000 / 7005 | 184 / 111 |
| 8 | | 05'15" (+00'38") | 1000 / 8005 | 184 / 103 |
| 9 | | 04'58" (+00'21") | 1001 / 9007 | 183 / 109 |
| 10 | | 05'07" (+00'30") | 1002 / 10009 | 183 / 106 |
| 11 | | 04'48" (+00'11") | 1001 / 11010 | 183 / 113 |
| 12 | | 04'55" (+00'18") | 1002 / 12012 | 185 / 109 |
| 13 | | 04'56" (+00'19") | 1001 / 13014 | 184 / 109 |
| 14 | | 04'54" (+00'17") | 1000 / 14014 | 184 / 110 |
| 15 | | 04'51" (+00'14") | 1000 / 15015 | 183 / 112 |
| 16 | | 04'57" (+00'20") | 1003 / 16019 | 183 / 109 |
| 17 | | 04'47" (+00'10") | 41 / 16060 | 180 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
302.29 km 
母子鱷魚一代(水藍) 第6雙 累積 :
283.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'35" | 00:19'22" |
| 5 | 04'46" | 00:24'08" |
| 6 | 04'45" | 00:28'53" |
| 7 | 04'45" | 00:33'38" |
| 8 | 05'11" | 00:38'49" |
| 9 | 04'59" | 00:43'48" |
| 10 | 05'04" | 00:48'52" |
| 11 | 04'41" | 00:53'33" |
| 12 | 04'53" | 00:58'26" |
| 13 | 04'55" | 01:03'21" |
| 14 | 04'49" | 01:08'10" |
| 15 | 04'49" | 01:12'59" |
| 16 | 04'51" | 01:17'50" |
| 16.1 | 21'06" | 01:19'08" |
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