| 全馬 | 03:03:52 | 04:21/km | 第14馬官方成績 | 日期 | 2019-01-06 | 成績 | 03:03:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'38" (+00'07") | 00:41'12" | | 00:20'34" (+00'03") | | 00:20'39" (+00'08") | 00:41'22" (+00'10") | | 00:20'43" (+00'12") | | 00:20'31" | 00:42'04" (+00'52") | | 00:21'33" (+01'02") | | 00:23'02" (+02'31") | 00:47'28" (+06'16") | | 00:24'26" (+03'55") | |
日期: 2019-01-06 07:30 - 平均心率: 172 - 卡路里: 2102 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'11" (+00'15") | 2063 / 2063 | 2 | | 04'04" (+00'08") | 1000 / 3063 | 3 | | 04'03" (+00'07") | 1000 / 4063 | 4 | | 04'07" (+00'11") | 1000 / 5063 | 5 | | 04'07" (+00'11") | 1000 / 6063 |
6 | | 04'07" (+00'11") | 1000 / 7063 | 7 | | 04'04" (+00'08") | 1000 / 8063 | 8 | | 04'04" (+00'08") | 1000 / 9063 | 9 | | 04'09" (+00'13") | 1000 / 10063 | 10 | | 04'10" (+00'14") | 1000 / 11063 | 11 | | 04'03" (+00'07") | 1000 / 12063 | 12 | | 04'10" (+00'14") | 1000 / 13063 | 13 | | 04'05" (+00'09") | 1000 / 14063 | 14 | | 04'08" (+00'12") | 1000 / 15063 | 15 | | 04'08" (+00'12") | 1000 / 16063 | 16 | | 03'56" | 1000 / 17063 | 17 | | 04'09" (+00'13") | 1000 / 18063 | 18 | | 04'12" (+00'16") | 1000 / 19063 | 19 | | 04'10" (+00'14") | 1000 / 20063 | 20 | | 04'10" (+00'14") | 1000 / 21063 | 21 | | 04'06" (+00'10") | 1000 / 22063 | 22 | | 04'04" (+00'08") | 1000 / 23063 | 23 | | 04'05" (+00'09") | 1000 / 24063 | 24 | | 04'08" (+00'12") | 1000 / 25063 | 25 | | 04'14" (+00'18") | 1000 / 26063 | 26 | | 04'12" (+00'16") | 1000 / 27063 | 27 | | 04'19" (+00'23") | 1000 / 28063 | 28 | | 04'13" (+00'17") | 1000 / 29063 | 29 | | 04'35" (+00'39") | 1000 / 30063 | 30 | | 04'26" (+00'30") | 1000 / 31063 | 31 | | 04'25" (+00'29") | 1000 / 32063 | 32 | | 04'44" (+00'48") | 1000 / 33063 | 33 | | 04'40" (+00'44") | 1000 / 34063 | 34 | | 04'40" (+00'44") | 1000 / 35063 | 35 | | 04'39" (+00'43") | 1000 / 36063 | 36 | | 04'51" (+00'55") | 1000 / 37063 | 37 | | 05'01" (+01'05") | 1000 / 38063 | 38 | | 05'03" (+01'07") | 1000 / 39063 | 39 | | 04'55" (+00'59") | 1000 / 40063 | 40 | | 04'45" (+00'49") | 1000 / 41063 | 41 | | 04'55" (+00'59") | 1000 / 42063 | 42 | | 04'28" (+00'32") | 396 / 42460 |
新北市威威 賽前宣言: 破三! 賽後評分: 破PB 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 135.41 km Mizuno Wave Rider 19 累積 : 7415.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'05" | 00:08'23" | 3 | 04'05" | 00:12'28" | 4 | 04'03" | 00:16'31" | 5 | 04'07" | 00:20'38" | 6 | 04'10" | 00:24'48" | 7 | 04'07" | 00:28'55" | 8 | 04'07" | 00:33'02" | 9 | 04'01" | 00:37'03" | 10 | 04'09" | 00:41'12" | 11 | 04'10" | 00:45'22" | 12 | 04'08" | 00:49'30" | 13 | 04'08" | 00:53'38" | 14 | 04'06" | 00:57'44" | 15 | 04'07" | 01:01'51" | 16 | 04'08" | 01:05'59" | 17 | 03'57" | 01:09'56" | 18 | 04'09" | 01:14'05" | 19 | 04'13" | 01:18'18" | 20 | 04'16" | 01:22'34" | 21 | 04'09" | 01:26'43" | 22 | 04'04" | 01:30'47" | 23 | 04'02" | 01:34'49" | 24 | 04'06" | 01:38'55" | 25 | 04'10" | 01:43'05" | 26 | 04'19" | 01:47'24" | 27 | 04'08" | 01:51'32" | 28 | 04'19" | 01:55'51" | 29 | 04'16" | 02:00'07" | 30 | 04'31" | 02:04'38" | 31 | 04'20" | 02:08'58" | 32 | 04'35" | 02:13'33" | 33 | 04'41" | 02:18'14" | 34 | 04'40" | 02:22'54" | 35 | 04'46" | 02:27'40" | 36 | 04'36" | 02:32'16" | 37 | 04'52" | 02:37'08" | 38 | 05'00" | 02:42'08" | 39 | 05'04" | 02:47'12" | 40 | 04'54" | 02:52'06" | 41 | 04'48" | 02:56'54" | 42 | 04'54" | 03:01'48" | 42.5 | 04'29" | 03:03'52" |
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