15.0 km | 01:13:18 | 04:52/km日期: 2019-01-10 04:54 - 總爬升: 160 m - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 05'06" / 05'12" / 05'28" / 04'54" / 04'54" / 04'49" / 04'55" / 05'22" / 04'50" / 04'48" / 04'55" / 04'43" / 04'33" / 19'58" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'44" (+00'11") | 1000 / 14000 |
| 15 | | 04'40" (+00'07") | 1000 / 15000 |
| 16 | | 04'29" | 16 / 15016 |
1月累積里程 : 302.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'12" | 00:10'18" |
| 3 | 05'28" | 00:15'46" |
| 4 | 04'54" | 00:20'40" |
| 5 | 04'54" | 00:25'34" |
| 6 | 04'49" | 00:30'23" |
| 7 | 04'55" | 00:35'18" |
| 8 | 05'22" | 00:40'40" |
| 9 | 04'50" | 00:45'30" |
| 10 | 04'48" | 00:50'18" |
| 11 | 04'55" | 00:55'13" |
| 12 | 04'43" | 00:59'56" |
| 13 | 04'33" | 01:04'29" |
| 14 | 19'58" | 01:24'27" |
| 15 | 04'41" | 01:29'08" |
| 15.0 | 04'06" | 01:29'12" |
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