7.9 km | 00:44:51 | 05:41/km日期: 2019-01-11 06:09 - 平均心率: 138 - 卡路里: 492 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'21" / 05'13" / 08'13" / 05'23" / 05'21" / 05'19" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'46") | 1000 / 1000 |
| 2 | | 05'12" (+01'34") | 1000 / 2000 |
| 3 | | 14'51" (+11'13") | 400 / 2400 |
| 4 | | 03'48" (+00'10") | 800 / 3200 |
| 5 | | 22'07" (+18'29") | 90 / 3291 |
| 6 | | 03'44" (+00'06") | 1000 / 4291 |
| 7 | | 03'55" (+00'17") | 200 / 4491 |
| 8 | | 17'18" (+13'40") | 115 / 4606 |
| 9 | | 03'46" (+00'08") | 1000 / 5606 |
| 10 | | 03'38" | 200 / 5806 |
| 11 | | 16'54" (+13'16") | 118 / 5924 |
| 12 | | 03'39" (+00'01") | 800 / 6724 |
| 13 | | 18'45" (+15'07") | 106 / 6831 |
| 14 | | 05'03" (+01'25") | 1000 / 7831 |
| 15 | | 05'01" (+01'23") | 49 / 7880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 210.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 08'13" | 00:18'47" |
| 4 | 05'23" | 00:24'10" |
| 5 | 05'21" | 00:29'31" |
| 6 | 05'19" | 00:34'50" |
| 7 | 05'35" | 00:40'25" |
| 7.9 | 04'59" | 00:44'49" |
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