17.6 km | 01:37:37 | 05:32/km日期: 2012-12-07 15:07 - 天氣: 晴 - 卡路里: 1047 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'43" / 06'03" / 05'33" / 05'23" / 05'22" / 05'19" / 05'26" / 05'25" / 05'17" / 05'28" / 05'27" / 05'27" / 05'31" / 05'36" / 05'36" / 05'45" / 06'00" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'21") | 1012 / 1012 |
| 2 | | 06'02" (+00'43") | 1001 / 2013 |
| 3 | | 05'34" (+00'15") | 1007 / 3020 |
| 4 | | 05'22" (+00'03") | 1008 / 4029 |
| 5 | | 05'21" (+00'02") | 1007 / 5036 |
| 6 | | 05'20" (+00'01") | 1008 / 6045 |
| 7 | | 05'26" (+00'07") | 1006 / 7051 |
| 8 | | 05'23" (+00'04") | 1008 / 8059 |
| 9 | | 05'19" | 1011 / 9071 |
| 10 | | 05'29" (+00'10") | 999 / 10071 |
| 11 | | 05'24" (+00'05") | 1006 / 11078 |
| 12 | | 05'27" (+00'08") | 1014 / 12092 |
| 13 | | 05'33" (+00'14") | 1010 / 13102 |
| 14 | | 05'33" (+00'14") | 998 / 14100 |
| 15 | | 05'37" (+00'18") | 1005 / 15106 |
| 16 | | 05'49" (+00'30") | 1009 / 16115 |
| 17 | | 05'55" (+00'36") | 1019 / 17134 |
12月累積里程 :
652.86 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 05'33" | 00:18'19" |
| 4 | 05'23" | 00:23'42" |
| 5 | 05'22" | 00:29'04" |
| 6 | 05'19" | 00:34'23" |
| 7 | 05'26" | 00:39'49" |
| 8 | 05'25" | 00:45'14" |
| 9 | 05'17" | 00:50'31" |
| 10 | 05'28" | 00:55'59" |
| 11 | 05'27" | 01:01'26" |
| 12 | 05'27" | 01:06'53" |
| 13 | 05'31" | 01:12'24" |
| 14 | 05'36" | 01:18'00" |
| 15 | 05'36" | 01:23'36" |
| 16 | 05'45" | 01:29'21" |
| 17 | 06'00" | 01:35'21" |
| 17.6 | 03'34" | 01:37'37" |
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