10.0 km | 00:48:18 | 04:49/km日期: 2019-01-11 16:53 - 平均心率: 148 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'41" / 05'09" / 04'56" / 04'50" / 04'23" / 04'37" / 04'51" / 04'47" / 04'30" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'45") | 1000 / 2000 |
| 3 | | 04'56" (+00'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'24") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 03'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
120.24 km 
虎走 Tjr289 累積 :
249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 04'56" | 00:15'46" |
| 4 | 04'50" | 00:20'36" |
| 5 | 04'23" | 00:24'59" |
| 6 | 04'37" | 00:29'36" |
| 7 | 04'51" | 00:34'27" |
| 8 | 04'47" | 00:39'14" |
| 9 | 04'30" | 00:43'44" |
| 10 | 04'32" | 00:48'16" |
| 10.0 | 03'44" | 00:48'18" |
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