10.9 km | 00:58:32 | 05:21/km日期: 2019-01-10 18:03 - 平均心率: 178 - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(51)
Pace: 03'15" / 05'29" / 04'49" / 06'40" / 05'29" / 05'31" / 05'23" / 05'34" / 04'56" / 04'58" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 06'40" (+01'51") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'42") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'45") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" | 933 / 10933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 323.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 05'29" | 00:08'44" |
| 3 | 04'49" | 00:13'33" |
| 4 | 06'40" | 00:20'13" |
| 5 | 05'29" | 00:25'42" |
| 6 | 05'31" | 00:31'13" |
| 7 | 05'23" | 00:36'36" |
| 8 | 05'34" | 00:42'10" |
| 9 | 04'56" | 00:47'06" |
| 10 | 04'58" | 00:52'04" |
| 10.9 | 04'27" | 00:56'14" |
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