22.4 km | 02:15:17 | 06:03/km日期: 2018-12-17 14:52 - 平均心率: 141 - 卡路里: 1207 Cal - 總步數: 23920 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 06'17" / 06'10" / 07'01" / 06'26" / 06'33" / 06'34" / 06'12" / 06'10" / 06'07" / 05'52" / 06'03" / 06'07" / 05'49" / 06'18" / 05'47" / 05'41" / 05'39" / 06'01" / 05'34" / 05'39" / 05'37" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'45") | 7004 / 7004 | 177 / 87 |
| 2 | | 06'03" (+00'21") | 7009 / 14013 | 175 / 93 |
| 3 | | 05'42" | 7007 / 21021 | 176 / 99 |
| 4 | | 05'34" | 1355 / 22376 | 178 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
331.80 km 
Mizuno SYNCHRO SL 累積 :
3004.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 07'01" | 00:19'28" |
| 4 | 06'26" | 00:25'54" |
| 5 | 06'33" | 00:32'27" |
| 6 | 06'34" | 00:39'01" |
| 7 | 06'12" | 00:45'13" |
| 8 | 06'10" | 00:51'23" |
| 9 | 06'07" | 00:57'30" |
| 10 | 05'52" | 01:03'22" |
| 11 | 06'03" | 01:09'25" |
| 12 | 06'07" | 01:15'32" |
| 13 | 05'49" | 01:21'21" |
| 14 | 06'18" | 01:27'39" |
| 15 | 05'47" | 01:33'26" |
| 16 | 05'41" | 01:39'07" |
| 17 | 05'39" | 01:44'46" |
| 18 | 06'01" | 01:50'47" |
| 19 | 05'34" | 01:56'21" |
| 20 | 05'39" | 02:02'00" |
| 21 | 05'37" | 02:07'37" |
| 22 | 05'38" | 02:13'15" |
| 22.4 | 05'43" | 02:15'17" |
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