22.3 km | 02:12:54 | 05:57/km日期: 2019-01-09 05:25 - 平均心率: 134 - 卡路里: 1204 Cal - 總步數: 23358 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 06'05" / 06'17" / 06'16" / 06'12" / 06'03" / 06'02" / 05'56" / 05'58" / 06'02" / 05'39" / 05'44" / 06'04" / 06'03" / 05'48" / 05'41" / 05'52" / 05'38" / 05'50" / 05'55" / 06'17" / 05'45" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'16") | 7000 / 7000 | 176 / 92 |
| 2 | | 05'54" (+00'03") | 7003 / 14003 | 174 / 97 |
| 3 | | 05'51" | 7009 / 21013 | 175 / 97 |
| 4 | | 05'51" | 1296 / 22310 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
255.53 km 
Mizuno SYNCHRO SL 累積 :
3004.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'03" | 00:30'53" |
| 6 | 06'02" | 00:36'55" |
| 7 | 05'56" | 00:42'51" |
| 8 | 05'58" | 00:48'49" |
| 9 | 06'02" | 00:54'51" |
| 10 | 05'39" | 01:00'30" |
| 11 | 05'44" | 01:06'14" |
| 12 | 06'04" | 01:12'18" |
| 13 | 06'03" | 01:18'21" |
| 14 | 05'48" | 01:24'09" |
| 15 | 05'41" | 01:29'50" |
| 16 | 05'52" | 01:35'42" |
| 17 | 05'38" | 01:41'20" |
| 18 | 05'50" | 01:47'10" |
| 19 | 05'55" | 01:53'05" |
| 20 | 06'17" | 01:59'22" |
| 21 | 05'45" | 02:05'07" |
| 22 | 06'18" | 02:11'25" |
| 22.3 | 04'59" | 02:12'54" |
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