21.1 km | 02:28:12 | 07:00/km日期: 2019-01-13 06:33 - 平均心率: 157 - 卡路里: 1578 Cal - 總步數: 27644 - 平均步頻: 186 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'57" / 06'20" / 07'23" / 06'17" / 06'11" / 06'55" / 06'04" / 08'05" / 07'22" / 06'21" / 07'32" / 07'34" / 07'27" / 07'29" / 06'27" / 07'57" / 06'59" / 07'33" / 06'57" / 06'51" / 06'42" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'54") | 1008 / 1008 | 175 / 81 |
| 2 | | 06'16" (+00'13") | 1002 / 2010 | 177 / 89 |
| 3 | | 07'20" (+01'17") | 1004 / 3015 | 179 / 75 |
| 4 | | 06'15" (+00'12") | 1002 / 4018 | 178 / 89 |
| 5 | | 06'09" (+00'06") | 1004 / 5023 | 177 / 91 |
| 6 | | 06'54" (+00'51") | 1001 / 6024 | 174 / 83 |
| 7 | | 06'03" | 1001 / 7026 | 178 / 92 |
| 8 | | 08'05" (+02'02") | 1006 / 8032 | 186 / 66 |
| 9 | | 07'18" (+01'15") | 1008 / 9040 | 187 / 72 |
| 10 | | 06'20" (+00'17") | 1007 / 10048 | 184 / 85 |
| 11 | | 07'29" (+01'26") | 1007 / 11055 | 188 / 70 |
| 12 | | 07'26" (+01'23") | 1007 / 12063 | 193 / 69 |
| 13 | | 07'25" (+01'22") | 1002 / 13066 | 194 / 69 |
| 14 | | 07'27" (+01'24") | 1004 / 14070 | 201 / 66 |
| 15 | | 06'28" (+00'25") | 1004 / 15075 | 182 / 84 |
| 16 | | 07'53" (+01'50") | 1009 / 16084 | 197 / 64 |
| 17 | | 06'54" (+00'51") | 1001 / 17086 | 188 / 76 |
| 18 | | 07'40" (+01'37") | 1006 / 18092 | 193 / 67 |
| 19 | | 06'48" (+00'45") | 1007 / 19100 | 193 / 75 |
| 20 | | 06'42" (+00'39") | 1007 / 20107 | 188 / 79 |
| 21 | | 06'44" (+00'41") | 1008 / 21115 | 188 / 78 |
| 22 | | 05'05" | 130 / 21246 | 183 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
60.21 km 
MIZUNO 美津農 WAVE INSPIRE 10 J1GC144410 累積 :
2757.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'20" | 00:13'17" |
| 3 | 07'23" | 00:20'40" |
| 4 | 06'17" | 00:26'57" |
| 5 | 06'11" | 00:33'08" |
| 6 | 06'55" | 00:40'03" |
| 7 | 06'04" | 00:46'07" |
| 8 | 08'05" | 00:54'12" |
| 9 | 07'22" | 01:01'34" |
| 10 | 06'21" | 01:07'55" |
| 11 | 07'32" | 01:15'27" |
| 12 | 07'34" | 01:23'01" |
| 13 | 07'27" | 01:30'28" |
| 14 | 07'29" | 01:37'57" |
| 15 | 06'27" | 01:44'24" |
| 16 | 07'57" | 01:52'21" |
| 17 | 06'59" | 01:59'20" |
| 18 | 07'33" | 02:06'53" |
| 19 | 06'57" | 02:13'50" |
| 20 | 06'51" | 02:20'41" |
| 21 | 06'42" | 02:27'23" |
| 21.1 | 06'14" | 02:28'12" |
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