| 前面33公里 努力咬住415兔子,35以後覺得腳要廢了,不過還好破紀錄了哦 賽前宣言: 第四馬了 賽後評分: 路算平 蠻好跑的 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 101.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'42" | 00:11'37" | 3 | 06'00" | 00:17'37" | 4 | 05'58" | 00:23'35" | 5 | 05'56" | 00:29'31" | 6 | 05'56" | 00:35'27" | 7 | 05'52" | 00:41'19" | 8 | 05'51" | 00:47'10" | 9 | 06'36" | 00:53'46" | 10 | 05'33" | 00:59'19" | 11 | 06'16" | 01:05'35" | 12 | 05'32" | 01:11'07" | 13 | 06'06" | 01:17'13" | 14 | 05'47" | 01:23'00" | 15 | 05'54" | 01:28'54" | 16 | 06'03" | 01:34'57" | 17 | 06'07" | 01:41'04" | 18 | 05'50" | 01:46'54" | 19 | 06'09" | 01:53'03" | 20 | 06'20" | 01:59'23" | 21 | 06'14" | 02:05'37" | 22 | 05'54" | 02:11'31" | 23 | 06'42" | 02:18'13" | 24 | 05'34" | 02:23'47" | 25 | 06'11" | 02:29'58" | 26 | 06'16" | 02:36'14" | 27 | 06'01" | 02:42'15" | 28 | 06'41" | 02:48'56" | 29 | 06'13" | 02:55'09" | 30 | 06'08" | 03:01'17" | 31 | 07'00" | 03:08'17" | 32 | 06'25" | 03:14'42" | 33 | 07'16" | 03:21'58" | 34 | 06'11" | 03:28'09" | 35 | 06'29" | 03:34'38" | 36 | 06'34" | 03:41'12" | 37 | 06'37" | 03:47'49" | 38 | 07'59" | 03:55'48" | 39 | 06'28" | 04:02'16" | 40 | 06'46" | 04:09'02" | 41 | 06'53" | 04:15'55" | 42 | 06'44" | 04:22'39" | 42.5 | 05'45" | 04:25'35" |
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