11.0 km | 01:13:01 | 06:37/km日期: 2019-01-10 05:08 - 卡路里: 472 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 08'22" / 08'55" / 06'08" / 06'03" / 06'07" / 06'00" / 06'06" / 06'10" / 13'43" / 06'01" / 08'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'22") | 1000 / 1000 |
| 2 | | 07'22" (+01'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 08'13" (+02'13") | 1000 / 11000 |
| 12 | | 06'43" (+00'43") | 7 / 11007 |
1月累積里程 :
283.80 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'55" | 00:17'17" |
| 3 | 06'08" | 00:23'25" |
| 4 | 06'03" | 00:29'28" |
| 5 | 06'07" | 00:35'35" |
| 6 | 06'00" | 00:41'35" |
| 7 | 06'06" | 00:47'41" |
| 8 | 06'10" | 00:53'51" |
| 9 | 13'43" | 01:07'34" |
| 10 | 06'01" | 01:13'35" |
| 11 | 08'13" | 01:21'48" |
| 11.0 | 08'25" | 01:21'52" |
展開計圈分析
留言 
