21.2 km | 02:47:22 | 07:54/km日期: 2019-01-12 05:05 - 總爬升: 650 m - 地點: 峠13 - 卡路里: 1467 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(37)
Pace: 06'17" / 07'34" / 06'25" / 07'49" / 10'06" / 05'13" / 04'48" / 11'25" / 07'31" / 12'46" / 07'11" / 05'18" / 08'46" / 12'25" / 13'00" / 05'33" / 07'18" / 08'17" / 07'47" / 05'08" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'28") | 1000 / 1000 |
| 2 | | 07'33" (+02'45") | 1000 / 2000 |
| 3 | | 06'25" (+01'37") | 1000 / 3000 |
| 4 | | 07'49" (+03'01") | 1000 / 4000 |
| 5 | | 10'05" (+05'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 11'24" (+06'36") | 1000 / 8000 |
| 9 | | 07'31" (+02'43") | 1000 / 9000 |
| 10 | | 12'46" (+07'58") | 1000 / 10000 |
| 11 | | 07'10" (+02'22") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 1000 / 12000 |
| 13 | | 08'46" (+03'58") | 1000 / 13000 |
| 14 | | 12'23" (+07'35") | 1000 / 14000 |
| 15 | | 12'59" (+08'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'46") | 1000 / 16000 |
| 17 | | 07'18" (+02'30") | 1000 / 17000 |
| 18 | | 08'16" (+03'28") | 1000 / 18000 |
| 19 | | 07'46" (+02'58") | 1000 / 19000 |
| 20 | | 05'08" (+00'20") | 1000 / 20000 |
| 21 | | 05'43" (+00'55") | 1000 / 21000 |
| 22 | | 06'04" (+01'16") | 170 / 21170 |
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三代藍色夾腳拖 累積 : 1459.2 km
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