42.9 km | 05:21:52 | 07:30/km日期: 2019-01-13 06:01 - 卡路里: 2336 Cal
Pace: 06'44" / 06'28" / 06'17" / 05'45" / 05'58" / 07'05" / 07'18" / 06'31" / 06'39" / 05'59" / 06'41" / 06'00" / 06'46" / 06'21" / 06'02" / 06'54" / 06'11" / 06'34" / 07'14" / 06'22" / 08'04" / 06'19" / 07'34" / 07'45" / 07'55" / 08'32" / 07'55" / 08'37" / 07'11" / 07'28" / 08'54" / 07'36" / 09'32" / 09'35" / 08'09" / 09'43" / 08'08" / 09'50" / 10'09" / 08'10" / 08'34" / 08'57" / 08'17" /
1月累積里程 : 67.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 05'45" | 00:25'14" |
| 5 | 05'58" | 00:31'12" |
| 6 | 07'05" | 00:38'17" |
| 7 | 07'18" | 00:45'35" |
| 8 | 06'31" | 00:52'06" |
| 9 | 06'39" | 00:58'45" |
| 10 | 05'59" | 01:04'44" |
| 11 | 06'41" | 01:11'25" |
| 12 | 06'00" | 01:17'25" |
| 13 | 06'46" | 01:24'11" |
| 14 | 06'21" | 01:30'32" |
| 15 | 06'02" | 01:36'34" |
| 16 | 06'54" | 01:43'28" |
| 17 | 06'11" | 01:49'39" |
| 18 | 06'34" | 01:56'13" |
| 19 | 07'14" | 02:03'27" |
| 20 | 06'22" | 02:09'49" |
| 21 | 08'04" | 02:17'53" |
| 22 | 06'19" | 02:24'12" |
| 23 | 07'34" | 02:31'46" |
| 24 | 07'45" | 02:39'31" |
| 25 | 07'55" | 02:47'26" |
| 26 | 08'32" | 02:55'58" |
| 27 | 07'55" | 03:03'53" |
| 28 | 08'37" | 03:12'30" |
| 29 | 07'11" | 03:19'41" |
| 30 | 07'28" | 03:27'09" |
| 31 | 08'54" | 03:36'03" |
| 32 | 07'36" | 03:43'39" |
| 33 | 09'32" | 03:53'11" |
| 34 | 09'35" | 04:02'46" |
| 35 | 08'09" | 04:10'55" |
| 36 | 09'43" | 04:20'38" |
| 37 | 08'08" | 04:28'46" |
| 38 | 09'50" | 04:38'36" |
| 39 | 10'09" | 04:48'45" |
| 40 | 08'10" | 04:56'55" |
| 41 | 08'34" | 05:05'29" |
| 42 | 08'57" | 05:14'26" |
| 42.9 | 08'17" | 05:21'52" |
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