22.0 km | 02:28:52 | 06:45/km日期: 2019-01-06 06:04 - 卡路里: 1199 Cal
Pace: 06'35" / 06'18" / 07'09" / 06'49" / 07'11" / 07'23" / 06'33" / 06'47" / 07'58" / 07'21" / 07'47" / 06'47" / 06'44" / 05'38" / 07'03" / 06'28" / 06'00" / 07'00" / 06'07" / 06'52" / 06'02" / 05'54" / 16'02" /
1月累積里程 : 67.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 07'09" | 00:20'02" |
| 4 | 06'49" | 00:26'51" |
| 5 | 07'11" | 00:34'02" |
| 6 | 07'23" | 00:41'25" |
| 7 | 06'33" | 00:47'58" |
| 8 | 06'47" | 00:54'45" |
| 9 | 07'58" | 01:02'43" |
| 10 | 07'21" | 01:10'04" |
| 11 | 07'47" | 01:17'51" |
| 12 | 06'47" | 01:24'38" |
| 13 | 06'44" | 01:31'22" |
| 14 | 05'38" | 01:37'00" |
| 15 | 07'03" | 01:44'03" |
| 16 | 06'28" | 01:50'31" |
| 17 | 06'00" | 01:56'31" |
| 18 | 07'00" | 02:03'31" |
| 19 | 06'07" | 02:09'38" |
| 20 | 06'52" | 02:16'30" |
| 21 | 06'02" | 02:22'32" |
| 22 | 05'54" | 02:28'26" |
| 22.0 | 16'02" | 02:28'52" |
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