33.3 km | 03:06:11 | 05:35/km日期: 2018-10-06 05:19 - 總爬升: 405 m - 地點: 139 - 卡路里: 2880 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 不佳(60)
Pace: 07'37" / 06'22" / 06'00" / 05'41" / 06'17" / 05'40" / 05'58" / 05'46" / 05'36" / 05'48" / 06'18" / 05'32" / 05'18" / 05'24" / 05'34" / 05'19" / 05'11" / 05'01" / 05'20" / 05'10" / 05'24" / 05'09" / 04'52" / 04'52" / 05'20" / 05'16" / 05'15" / 05'36" / 05'24" / 05'09" / 05'05" / 05'07" / 05'25" / 10'38" /
要死了要死了,核心一直垮掉,重心提不上來,大腿好痠,腳底會痛.
梨狀肌這一段怪三天了!
下坡跟上坡一樣慢,是怎麼出來跟人家走跳?
清晨五點多開著敞篷跑車在山上飄移過彎是怎樣,單車都陸陸續續出現了,很想詛咒翻車什麼的.......
10月累積里程 :
436.36 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'22" | 00:13'59" |
| 3 | 06'00" | 00:19'59" |
| 4 | 05'41" | 00:25'40" |
| 5 | 06'17" | 00:31'57" |
| 6 | 05'40" | 00:37'37" |
| 7 | 05'58" | 00:43'35" |
| 8 | 05'46" | 00:49'21" |
| 9 | 05'36" | 00:54'57" |
| 10 | 05'48" | 01:00'45" |
| 11 | 06'18" | 01:07'03" |
| 12 | 05'32" | 01:12'35" |
| 13 | 05'18" | 01:17'53" |
| 14 | 05'24" | 01:23'17" |
| 15 | 05'34" | 01:28'51" |
| 16 | 05'19" | 01:34'10" |
| 17 | 05'11" | 01:39'21" |
| 18 | 05'01" | 01:44'22" |
| 19 | 05'20" | 01:49'42" |
| 20 | 05'10" | 01:54'52" |
| 21 | 05'24" | 02:00'16" |
| 22 | 05'09" | 02:05'25" |
| 23 | 04'52" | 02:10'17" |
| 24 | 04'52" | 02:15'09" |
| 25 | 05'20" | 02:20'29" |
| 26 | 05'16" | 02:25'45" |
| 27 | 05'15" | 02:31'00" |
| 28 | 05'36" | 02:36'36" |
| 29 | 05'24" | 02:42'00" |
| 30 | 05'09" | 02:47'09" |
| 31 | 05'05" | 02:52'14" |
| 32 | 05'07" | 02:57'21" |
| 33 | 05'25" | 03:02'46" |
| 33.3 | 10'38" | 03:06'11" |
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