26.9 km | 03:36:25 | 08:03/km日期: 2019-01-13 04:38 - 總爬升: 476 m - 平均心率: 149 - 卡路里: 1462 Cal
Pace: 06'58" / 07'07" / 07'02" / 06'15" / 08'49" / 07'09" / 07'44" / 07'21" / 05'56" / 05'43" / 05'36" / 10'52" / 05'52" / 05'55" / 06'30" / 10'16" / 07'59" / 09'53" / 10'10" / 06'27" / 22'02" / 10'01" / 08'26" / 07'27" / 05'04" / 07'38" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 371.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'07" | 00:14'05" |
| 3 | 07'02" | 00:21'07" |
| 4 | 06'15" | 00:27'22" |
| 5 | 08'49" | 00:36'11" |
| 6 | 07'09" | 00:43'20" |
| 7 | 07'44" | 00:51'04" |
| 8 | 07'21" | 00:58'25" |
| 9 | 05'56" | 01:04'21" |
| 10 | 05'43" | 01:10'04" |
| 11 | 05'36" | 01:15'40" |
| 12 | 10'52" | 01:26'32" |
| 13 | 05'52" | 01:32'24" |
| 14 | 05'55" | 01:38'19" |
| 15 | 06'30" | 01:44'49" |
| 16 | 10'16" | 01:55'05" |
| 17 | 07'59" | 02:03'04" |
| 18 | 09'53" | 02:12'57" |
| 19 | 10'10" | 02:23'07" |
| 20 | 06'27" | 02:29'34" |
| 21 | 22'02" | 02:51'36" |
| 22 | 10'01" | 03:01'37" |
| 23 | 08'26" | 03:10'03" |
| 24 | 07'27" | 03:17'30" |
| 25 | 05'04" | 03:22'34" |
| 26 | 07'38" | 03:30'12" |
| 26.9 | 07'16" | 03:36'25" |
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