12.0 km | 01:15:00 | 06:14/km日期: 2019-01-11 05:48 - 平均心率: 148 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(35)
Pace: 06'02" / 06'10" / 06'07" / 06'10" / 06'11" / 06'19" / 06'14" / 06'18" / 06'24" / 06'18" / 06'25" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 04'43" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 215.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 06'11" | 00:30'40" |
| 6 | 06'19" | 00:36'59" |
| 7 | 06'14" | 00:43'13" |
| 8 | 06'18" | 00:49'31" |
| 9 | 06'24" | 00:55'55" |
| 10 | 06'18" | 01:02'13" |
| 11 | 06'25" | 01:08'38" |
| 12 | 06'20" | 01:14'58" |
| 12.0 | 04'58" | 01:15'01" |
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