22.2 km | 02:20:38 | 06:20/km日期: 2019-01-14 09:57 - 總爬升: 185 m - 平均心率: 145 - 卡路里: 1175 Cal - 總步數: 22186 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'10" / 05'22" / 05'22" / 05'12" / 05'15" / 05'44" / 09'47" / 03'04" / 10'53" / 01'04" / 05'34" / 05'39" / 05'52" / 06'08" / 06'58" / 08'46" / 08'04" / 07'09" / 07'23" / 06'11" / 06'41" / 06'21" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 1001 / 1001 | 168 / 113 |
| 2 | | 05'25" (+00'11") | 1002 / 2003 | 169 / 108 |
| 3 | | 05'30" (+00'16") | 1000 / 3003 | 168 / 107 |
| 4 | | 05'23" (+00'09") | 1002 / 4006 | 168 / 110 |
| 5 | | 05'16" (+00'02") | 1002 / 5008 | 169 / 111 |
| 6 | | 05'48" (+00'34") | 1000 / 6008 | 168 / 101 |
| 7 | | 05'58" (+00'44") | 1532 / 7541 | 166 / 100 |
| 8 | | 06'43" (+01'29") | 2073 / 9614 | 153 / 96 |
| 9 | | 05'29" (+00'15") | 1002 / 10617 | 170 / 106 |
| 10 | | 05'41" (+00'27") | 1000 / 11618 | 172 / 101 |
| 11 | | 05'50" (+00'36") | 1001 / 12619 | 171 / 99 |
| 12 | | 06'01" (+00'47") | 1000 / 13619 | 170 / 97 |
| 13 | | 06'19" (+01'05") | 1000 / 14620 | 167 / 94 |
| 14 | | 08'56" (+03'42") | 1000 / 15621 | 115 / 96 |
| 15 | | 08'47" (+03'33") | 1002 / 16623 | 107 / 105 |
| 16 | | 07'05" (+01'51") | 1000 / 17623 | 156 / 89 |
| 17 | | 07'33" (+02'19") | 1001 / 18625 | 148 / 89 |
| 18 | | 06'22" (+01'08") | 1000 / 19625 | 166 / 94 |
| 19 | | 06'43" (+01'29") | 1001 / 20626 | 158 / 93 |
| 20 | | 06'23" (+01'09") | 1001 / 21628 | 166 / 93 |
| 21 | | 06'08" (+00'54") | 561 / 22189 | 164 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
133.30 km 
Asics Gel-Nimbus 19 累積 :
173.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'22" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 05'44" | 00:32'05" |
| 7 | 09'47" | 00:41'52" |
| 8 | 03'04" | 00:44'56" |
| 9 | 10'53" | 00:55'49" |
| 10 | 01'04" | 00:56'53" |
| 11 | 05'34" | 01:02'27" |
| 12 | 05'39" | 01:08'06" |
| 13 | 05'52" | 01:13'58" |
| 14 | 06'08" | 01:20'06" |
| 15 | 06'58" | 01:27'04" |
| 16 | 08'46" | 01:35'50" |
| 17 | 08'04" | 01:43'54" |
| 18 | 07'09" | 01:51'03" |
| 19 | 07'23" | 01:58'26" |
| 20 | 06'11" | 02:04'37" |
| 21 | 06'41" | 02:11'18" |
| 22 | 06'21" | 02:17'39" |
| 22.2 | 15'35" | 02:20'38" |
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