| 賽後評分: 狀況極佳 沒破三很可惜
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 468.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'12" | 00:08'28" | | 3 | 04'14" | 00:12'42" | | 4 | 04'09" | 00:16'51" | | 5 | 04'16" | 00:21'07" | | 6 | 04'17" | 00:25'24" | | 7 | 04'13" | 00:29'37" | | 8 | 04'15" | 00:33'52" | | 9 | 04'15" | 00:38'07" | | 10 | 04'12" | 00:42'19" | | 11 | 04'12" | 00:46'31" | | 12 | 04'17" | 00:50'48" | | 13 | 04'09" | 00:54'57" | | 14 | 04'10" | 00:59'07" | | 15 | 04'06" | 01:03'13" | | 16 | 04'04" | 01:07'17" | | 17 | 04'11" | 01:11'28" | | 18 | 04'13" | 01:15'41" | | 19 | 04'14" | 01:19'55" | | 20 | 04'16" | 01:24'11" | | 21 | 04'24" | 01:28'35" | | 22 | 04'11" | 01:32'46" | | 23 | 04'17" | 01:37'03" | | 24 | 04'11" | 01:41'14" | | 25 | 04'08" | 01:45'22" | | 26 | 04'12" | 01:49'34" | | 27 | 04'15" | 01:53'49" | | 28 | 04'18" | 01:58'07" | | 29 | 04'20" | 02:02'27" | | 30 | 04'19" | 02:06'46" | | 31 | 04'22" | 02:11'08" | | 32 | 04'24" | 02:15'32" | | 33 | 04'30" | 02:20'02" | | 34 | 04'30" | 02:24'32" | | 35 | 04'21" | 02:28'53" | | 36 | 04'22" | 02:33'15" | | 37 | 04'37" | 02:37'52" | | 38 | 04'16" | 02:42'08" | | 39 | 04'18" | 02:46'26" | | 40 | 04'24" | 02:50'50" | | 41 | 04'18" | 02:55'08" | | 42 | 04'06" | 02:59'14" | | 42.5 | 03'52" | 03:01'00" |
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恭喜完成了第 30 馬
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