7.4 km | 00:44:52 | 06:03/km日期: 2019-01-09 19:55 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 06'11" / 06'12" / 06'14" / 06'00" / 05'57" / 05'59" / 05'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 416 / 7416 |
1月累積里程 : 223.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 05'59" | 00:36'33" |
| 7 | 05'45" | 00:42'18" |
| 7.4 | 06'12" | 00:44'53" |
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