| 賽前宣言: 穩定完賽 賽後評分: 很棒的活動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 302.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'25" | 00:09'03" | | 3 | 04'19" | 00:13'22" | | 4 | 04'25" | 00:17'47" | | 5 | 04'22" | 00:22'09" | | 6 | 04'32" | 00:26'41" | | 7 | 04'23" | 00:31'04" | | 8 | 04'34" | 00:35'38" | | 9 | 04'30" | 00:40'08" | | 10 | 04'28" | 00:44'36" | | 11 | 04'30" | 00:49'06" | | 12 | 04'28" | 00:53'34" | | 13 | 04'34" | 00:58'08" | | 14 | 04'33" | 01:02'41" | | 15 | 04'25" | 01:07'06" | | 16 | 04'28" | 01:11'34" | | 17 | 04'25" | 01:15'59" | | 18 | 04'31" | 01:20'30" | | 19 | 04'28" | 01:24'58" | | 20 | 04'34" | 01:29'32" | | 21 | 04'39" | 01:34'11" | | 22 | 04'28" | 01:38'39" | | 23 | 04'31" | 01:43'10" | | 24 | 04'26" | 01:47'36" | | 25 | 04'27" | 01:52'03" | | 26 | 04'28" | 01:56'31" | | 27 | 04'29" | 02:01'00" | | 28 | 04'32" | 02:05'32" | | 29 | 04'31" | 02:10'03" | | 30 | 04'24" | 02:14'27" | | 31 | 04'29" | 02:18'56" | | 32 | 04'32" | 02:23'28" | | 33 | 04'29" | 02:27'57" | | 34 | 04'32" | 02:32'29" | | 35 | 04'32" | 02:37'01" | | 36 | 04'28" | 02:41'29" | | 37 | 04'30" | 02:45'59" | | 38 | 04'40" | 02:50'39" | | 39 | 04'22" | 02:55'01" | | 40 | 04'31" | 02:59'32" | | 41 | 04'20" | 03:03'52" | | 42 | 04'21" | 03:08'13" | | 42.8 | 04'00" | 03:11'17" |
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