22.3 km | 03:20:33 | 09:00/km日期: 2019-01-13 06:30 - 總爬升: 536 m - 平均心率: 134 - 卡路里: 1377 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'51" / 06'46" / 07'44" / 06'10" / 07'14" / 09'19" / 07'23" / 10'31" / 09'03" / 07'22" / 07'12" / 13'21" / 08'29" / 11'34" / 05'37" / 07'18" / 06'16" / 31'27" / 05'38" / 07'06" / 06'30" / 09'04" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'46" (+01'09") | 1000 / 2000 |
| 3 | | 07'44" (+02'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'33") | 1000 / 4000 |
| 5 | | 07'13" (+01'36") | 1000 / 5000 |
| 6 | | 09'19" (+03'42") | 1000 / 6000 |
| 7 | | 07'22" (+01'45") | 1000 / 7000 |
| 8 | | 10'31" (+04'54") | 1000 / 8000 |
| 9 | | 09'03" (+03'26") | 1000 / 9000 |
| 10 | | 07'22" (+01'45") | 1000 / 10000 |
| 11 | | 07'12" (+01'35") | 1000 / 11000 |
| 12 | | 13'20" (+07'43") | 1000 / 12000 |
| 13 | | 08'29" (+02'52") | 1000 / 13000 |
| 14 | | 11'32" (+05'55") | 1000 / 14000 |
| 15 | | 05'38" (+00'01") | 1000 / 15000 |
| 16 | | 07'17" (+01'40") | 1000 / 16000 |
| 17 | | 06'16" (+00'39") | 1000 / 17000 |
| 18 | | 31'26" (+25'49") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 07'06" (+01'29") | 1000 / 20000 |
| 21 | | 06'29" (+00'52") | 1000 / 21000 |
| 22 | | 08'49" (+03'12") | 1000 / 22000 |
| 23 | | 10'52" (+05'15") | 264 / 22264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
171.37 km 
Asics Kayano 24 累積 :
481.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 07'44" | 00:21'21" |
| 4 | 06'10" | 00:27'31" |
| 5 | 07'14" | 00:34'45" |
| 6 | 09'19" | 00:44'04" |
| 7 | 07'23" | 00:51'27" |
| 8 | 10'31" | 01:01'58" |
| 9 | 09'03" | 01:11'01" |
| 10 | 07'22" | 01:18'23" |
| 11 | 07'12" | 01:25'35" |
| 12 | 13'21" | 01:38'56" |
| 13 | 08'29" | 01:47'25" |
| 14 | 11'34" | 01:58'59" |
| 15 | 05'37" | 02:04'36" |
| 16 | 07'18" | 02:11'54" |
| 17 | 06'16" | 02:18'10" |
| 18 | 31'27" | 02:49'37" |
| 19 | 05'38" | 02:55'15" |
| 20 | 07'06" | 03:02'21" |
| 21 | 06'30" | 03:08'51" |
| 22 | 09'04" | 03:17'55" |
| 22.3 | 09'56" | 03:20'33" |
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