| 今年第一馬
破PB 13分鐘
前半馬很振作
穩穩89分通過
30K以後
兩腳慢慢硬化
一直在抽筋邊緣
只能降速慢慢凸
後半的高牆還是打不破
下次繼續挑戰 賽前宣言: 不用賭人品...真好 賽後評分: 交管.補給都很好.動線比較差一點 給 4 星 1月累積里程 : 253.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'21" | 00:04'21" | 2 | 04'12" | 00:08'33" | 3 | 04'10" | 00:12'43" | 4 | 04'13" | 00:16'56" | 5 | 04'13" | 00:21'09" | 6 | 04'16" | 00:25'25" | 7 | 04'13" | 00:29'38" | 8 | 04'13" | 00:33'51" | 9 | 04'11" | 00:38'02" | 10 | 04'20" | 00:42'22" | 11 | 04'14" | 00:46'36" | 12 | 04'16" | 00:50'52" | 13 | 04'12" | 00:55'04" | 14 | 04'14" | 00:59'18" | 15 | 04'18" | 01:03'36" | 16 | 04'12" | 01:07'48" | 17 | 04'14" | 01:12'02" | 18 | 04'19" | 01:16'21" | 19 | 04'17" | 01:20'38" | 20 | 04'17" | 01:24'55" | 21 | 04'32" | 01:29'27" | 22 | 04'15" | 01:33'42" | 23 | 04'48" | 01:38'30" | 24 | 04'12" | 01:42'42" | 25 | 04'17" | 01:46'59" | 26 | 04'26" | 01:51'25" | 27 | 04'24" | 01:55'49" | 28 | 04'29" | 02:00'18" | 29 | 04'22" | 02:04'40" | 30 | 04'29" | 02:09'09" | 31 | 04'32" | 02:13'41" | 32 | 04'40" | 02:18'21" | 33 | 04'46" | 02:23'07" | 34 | 04'51" | 02:27'58" | 35 | 04'51" | 02:32'49" | 36 | 04'52" | 02:37'41" | 37 | 05'16" | 02:42'57" | 38 | 04'39" | 02:47'36" | 39 | 04'48" | 02:52'24" | 40 | 05'06" | 02:57'30" | 41 | 04'47" | 03:02'17" | 42 | 04'48" | 03:07'05" | 42.5 | 04'27" | 03:09'11" |
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