16.8 km | 01:47:45 | 06:23/km日期: 2019-01-05 13:05 - 總爬升: 142 m - 卡路里: 985 Cal
Pace: 06'12" / 06'19" / 06'17" / 05'55" / 06'20" / 06'28" / 06'31" / 06'53" / 06'24" / 06'40" / 06'35" / 06'18" / 06'55" / 06'22" / 06'15" / 06'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 986 / 986 |
| 2 | | 06'14" (+00'22") | 1012 / 1998 |
| 3 | | 06'21" (+00'29") | 1005 / 3004 |
| 4 | | 05'52" | 990 / 3994 |
| 5 | | 06'17" (+00'25") | 1002 / 4997 |
| 6 | | 06'31" (+00'39") | 1008 / 6005 |
| 7 | | 06'31" (+00'39") | 998 / 7004 |
| 8 | | 06'49" (+00'57") | 1007 / 8012 |
| 9 | | 06'27" (+00'35") | 990 / 9002 |
| 10 | | 06'39" (+00'47") | 1002 / 10004 |
| 11 | | 06'36" (+00'44") | 997 / 11001 |
| 12 | | 06'14" (+00'22") | 1008 / 12010 |
| 13 | | 06'57" (+01'05") | 993 / 13003 |
| 14 | | 06'22" (+00'30") | 999 / 14002 |
| 15 | | 06'12" (+00'20") | 1007 / 15010 |
| 16 | | 06'14" (+00'22") | 994 / 16004 |
| 17 | | 06'10" (+00'18") | 833 / 16837 |
1月累積里程 : 101.77 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 05'55" | 00:24'43" |
| 5 | 06'20" | 00:31'03" |
| 6 | 06'28" | 00:37'31" |
| 7 | 06'31" | 00:44'02" |
| 8 | 06'53" | 00:50'55" |
| 9 | 06'24" | 00:57'19" |
| 10 | 06'40" | 01:03'59" |
| 11 | 06'35" | 01:10'34" |
| 12 | 06'18" | 01:16'52" |
| 13 | 06'55" | 01:23'47" |
| 14 | 06'22" | 01:30'09" |
| 15 | 06'15" | 01:36'24" |
| 16 | 06'12" | 01:42'36" |
| 16.8 | 06'08" | 01:47'45" |
展開計圈分析
留言 
