| 賽前宣言: 目標320完賽 賽後評分: 上下橋三次，尤其南湖大橋會晃
水站桌子太過靠近 給 4 星  1月累積里程 : 376.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'44" | 00:09'43" | | 3 | 04'41" | 00:14'24" | | 4 | 04'37" | 00:19'01" | | 5 | 04'34" | 00:23'35" | | 6 | 04'39" | 00:28'14" | | 7 | 04'42" | 00:32'56" | | 8 | 04'41" | 00:37'37" | | 9 | 04'43" | 00:42'20" | | 10 | 04'47" | 00:47'07" | | 11 | 04'45" | 00:51'52" | | 12 | 04'45" | 00:56'37" | | 13 | 04'47" | 01:01'24" | | 14 | 04'48" | 01:06'12" | | 15 | 04'40" | 01:10'52" | | 16 | 04'38" | 01:15'30" | | 17 | 04'42" | 01:20'12" | | 18 | 04'40" | 01:24'52" | | 19 | 04'41" | 01:29'33" | | 20 | 04'42" | 01:34'15" | | 21 | 04'53" | 01:39'08" | | 22 | 04'37" | 01:43'45" | | 23 | 04'45" | 01:48'30" | | 24 | 04'45" | 01:53'15" | | 25 | 04'38" | 01:57'53" | | 26 | 04'37" | 02:02'30" | | 27 | 04'43" | 02:07'13" | | 28 | 04'48" | 02:12'01" | | 29 | 04'55" | 02:16'56" | | 30 | 04'48" | 02:21'44" | | 31 | 04'49" | 02:26'33" | | 32 | 04'59" | 02:31'32" | | 33 | 05'02" | 02:36'34" | | 34 | 05'04" | 02:41'38" | | 35 | 05'09" | 02:46'47" | | 36 | 05'06" | 02:51'53" | | 37 | 05'13" | 02:57'06" | | 38 | 05'15" | 03:02'21" | | 39 | 05'07" | 03:07'28" | | 40 | 05'08" | 03:12'36" | | 41 | 04'58" | 03:17'34" | | 42 | 04'59" | 03:22'33" | | 42.6 | 04'41" | 03:25'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:25:29 | 04:52/km | 第25馬
台北市
留言 
展開計圈分析
