8.0 km | 00:47:57 | 05:59/km日期: 2012-12-06 17:39 - 地點: Dapeng Bay - 天氣: 冷 - 卡路里: 367 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'35" / 06'01" / 06'01" / 06'09" / 06'21" / 06'14" / 06'16" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1010 / 1010 |
| 2 | | 06'01" (+00'28") | 1002 / 2013 |
| 3 | | 06'00" (+00'27") | 1006 / 3020 |
| 4 | | 06'09" (+00'36") | 998 / 4018 |
| 5 | | 06'20" (+00'47") | 1005 / 5024 |
| 6 | | 06'14" (+00'41") | 1000 / 6025 |
| 7 | | 06'16" (+00'43") | 1004 / 7030 |
| 8 | | 05'51" (+00'18") | 999 / 8029 |
12月累積里程 : 197.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'01" | 00:11'36" |
| 3 | 06'01" | 00:17'37" |
| 4 | 06'09" | 00:23'46" |
| 5 | 06'21" | 00:30'07" |
| 6 | 06'14" | 00:36'21" |
| 7 | 06'16" | 00:42'37" |
| 8 | 05'52" | 00:48'29" |
| 8.0 | 09'37" | 00:48'57" |
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