10.0 km | 01:01:24 | 06:08/km日期: 2012-12-07 17:46 - 地點: 大鵬灣 - 天氣: 涼 - 卡路里: 459 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'52" / 06'19" / 06'18" / 06'11" / 05'53" / 06'08" / 06'03" / 06'20" / 06'03" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1005 / 1005 |
| 2 | | 06'17" (+00'26") | 1005 / 2011 |
| 3 | | 06'18" (+00'27") | 997 / 3008 |
| 4 | | 06'10" (+00'19") | 1003 / 4011 |
| 5 | | 05'53" (+00'02") | 1008 / 5019 |
| 6 | | 06'08" (+00'17") | 998 / 6018 |
| 7 | | 06'02" (+00'11") | 1004 / 7022 |
| 8 | | 06'18" (+00'27") | 996 / 8019 |
| 9 | | 06'05" (+00'14") | 1000 / 9019 |
| 10 | | 05'44" | 1007 / 10027 |
氣很涼但還是出門去跑,快上橋時遇到一對新人在拍照,年底了最近喜帖也好幾張,回程快上橋時遇到得哥,相約明早一起團練。
12月累積里程 :
197.00 km 
ASICS MARATHON SORTIE JAPAN 累積 :
542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'19" | 00:12'11" |
| 3 | 06'18" | 00:18'29" |
| 4 | 06'11" | 00:24'40" |
| 5 | 05'53" | 00:30'33" |
| 6 | 06'08" | 00:36'41" |
| 7 | 06'03" | 00:42'44" |
| 8 | 06'20" | 00:49'04" |
| 9 | 06'03" | 00:55'07" |
| 10 | 05'46" | 01:00'53" |
| 10.1 | 05'32" | 01:01'24" |
展開計圈分析
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