42.2 km | 05:22:36 | 07:38/km日期: 2019-01-13 05:00 - 總爬升: 441 m - 地點: 鳶山-土慢團練 - 卡路里: 2927 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'13" / 06'17" / 06'19" / 05'23" / 06'12" / 06'50" / 06'09" / 06'25" / 05'29" / 06'27" / 07'45" / 11'49" / 06'41" / 10'04" / 06'16" / 07'35" / 12'56" / 07'11" / 09'36" / 09'23" / 15'52" / 10'45" / 07'11" / 05'13" / 05'50" / 05'52" / 37'27" / 07'10" / 05'48" / 05'25" / 06'30" / 10'34" / 07'08" / 07'23" / 06'01" / 05'24" / 06'13" / 06'06" / 06'53" / 06'20" / 08'59" / 13'14" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 06'19" (+01'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+01'00") | 1000 / 5000 |
| 6 | | 06'49" (+01'37") | 1000 / 6000 |
| 7 | | 06'09" (+00'57") | 1000 / 7000 |
| 8 | | 06'25" (+01'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+01'15") | 1000 / 10000 |
| 11 | | 07'44" (+02'32") | 1000 / 11000 |
| 12 | | 11'48" (+06'36") | 1000 / 12000 |
| 13 | | 06'41" (+01'29") | 1000 / 13000 |
| 14 | | 10'03" (+04'51") | 1000 / 14000 |
| 15 | | 06'15" (+01'03") | 1000 / 15000 |
| 16 | | 07'35" (+02'23") | 1000 / 16000 |
| 17 | | 12'55" (+07'43") | 1000 / 17000 |
| 18 | | 07'11" (+01'59") | 1000 / 18000 |
| 19 | | 09'35" (+04'23") | 1000 / 19000 |
| 20 | | 09'22" (+04'10") | 1000 / 20000 |
| 21 | | 15'52" (+10'40") | 1000 / 21000 |
| 22 | | 10'44" (+05'32") | 1000 / 22000 |
| 23 | | 07'11" (+01'59") | 1000 / 23000 |
| 24 | | 05'12" | 1000 / 24000 |
| 25 | | 05'50" (+00'38") | 1000 / 25000 |
| 26 | | 05'51" (+00'39") | 1000 / 26000 |
| 27 | | 08'42" (+03'30") | 1000 / 27000 |
| 28 | | 07'10" (+01'58") | 1000 / 28000 |
| 29 | | 05'47" (+00'35") | 1000 / 29000 |
| 30 | | 05'25" (+00'13") | 1000 / 30000 |
| 31 | | 06'30" (+01'18") | 1000 / 31000 |
| 32 | | 10'33" (+05'21") | 1000 / 32000 |
| 33 | | 07'07" (+01'55") | 1000 / 33000 |
| 34 | | 07'22" (+02'10") | 1000 / 34000 |
| 35 | | 06'00" (+00'48") | 1000 / 35000 |
| 36 | | 05'24" (+00'12") | 1000 / 36000 |
| 37 | | 06'13" (+01'01") | 1000 / 37000 |
| 38 | | 06'05" (+00'53") | 1000 / 38000 |
| 39 | | 06'52" (+01'40") | 1000 / 39000 |
| 40 | | 06'20" (+01'08") | 1000 / 40000 |
| 41 | | 08'58" (+03'46") | 1000 / 41000 |
| 42 | | 13'14" (+08'02") | 1000 / 42000 |
| 43 | | 11'52" (+06'40") | 230 / 42230 |
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母子鱷魚 玩酷戰鞋 累積 : 296.8 km
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