| 穩渣穩打策略執行失敗，後面嚴重掉速～
慶幸的是有破批逼守住320～😄 賽後評分: 除了路線有點曲折，其他都很好～👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 501.44 km  Asics 虎走6 累積 : 452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'30" | 00:09'50" | | 3 | 04'39" | 00:14'29" | | 4 | 04'30" | 00:18'59" | | 5 | 04'34" | 00:23'33" | | 6 | 04'37" | 00:28'10" | | 7 | 04'31" | 00:32'41" | | 8 | 04'35" | 00:37'16" | | 9 | 04'33" | 00:41'49" | | 10 | 04'33" | 00:46'22" | | 11 | 04'31" | 00:50'53" | | 12 | 04'34" | 00:55'27" | | 13 | 04'28" | 00:59'55" | | 14 | 04'31" | 01:04'26" | | 15 | 04'51" | 01:09'17" | | 16 | 04'26" | 01:13'43" | | 17 | 04'33" | 01:18'16" | | 18 | 04'29" | 01:22'45" | | 19 | 04'41" | 01:27'26" | | 20 | 04'34" | 01:32'00" | | 21 | 04'43" | 01:36'43" | | 22 | 04'25" | 01:41'08" | | 23 | 04'36" | 01:45'44" | | 24 | 04'30" | 01:50'14" | | 25 | 04'29" | 01:54'43" | | 26 | 04'56" | 01:59'39" | | 27 | 04'38" | 02:04'17" | | 28 | 04'33" | 02:08'50" | | 29 | 04'37" | 02:13'27" | | 30 | 04'36" | 02:18'03" | | 31 | 04'47" | 02:22'50" | | 32 | 04'46" | 02:27'36" | | 33 | 04'50" | 02:32'26" | | 34 | 05'00" | 02:37'26" | | 35 | 04'58" | 02:42'24" | | 36 | 05'01" | 02:47'25" | | 37 | 05'31" | 02:52'56" | | 38 | 05'05" | 02:58'01" | | 39 | 04'59" | 03:03'00" | | 40 | 05'07" | 03:08'07" | | 41 | 05'04" | 03:13'11" | | 42 | 05'03" | 03:18'14" | | 42.4 | 04'41" | 03:19'57" |
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恭喜完成了第 10 馬
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