21.1 km | 01:58:12 | 05:36/km日期: 2019-01-16 09:10 - 總爬升: 292 m - 平均心率: 164 - 卡路里: 1541 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'37" / 05'04" / 05'19" / 05'11" / 05'42" / 05'33" / 05'24" / 07'16" / 05'50" / 05'53" / 08'22" / 05'10" / 05'38" / 05'32" / 05'32" / 06'30" / 05'26" / 05'36" / 05'18" / 05'05" / 05'04" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+01'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 1000 / 10000 |
| 11 | | 06'32" (+01'29") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'31" (+00'28") | 1000 / 14000 |
| 15 | | 05'31" (+00'28") | 1000 / 15000 |
| 16 | | 06'29" (+01'26") | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 1000 / 17000 |
| 18 | | 05'35" (+00'32") | 1000 / 18000 |
| 19 | | 05'17" (+00'14") | 1000 / 19000 |
| 20 | | 05'05" (+00'02") | 1000 / 20000 |
| 21 | | 05'04" (+00'01") | 1000 / 21000 |
| 22 | | 07'11" (+02'08") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 275.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'11" | 00:21'11" |
| 5 | 05'42" | 00:26'53" |
| 6 | 05'33" | 00:32'26" |
| 7 | 05'24" | 00:37'50" |
| 8 | 07'16" | 00:45'06" |
| 9 | 05'50" | 00:50'56" |
| 10 | 05'53" | 00:56'49" |
| 11 | 08'22" | 01:05'11" |
| 12 | 05'10" | 01:10'21" |
| 13 | 05'38" | 01:15'59" |
| 14 | 05'32" | 01:21'31" |
| 15 | 05'32" | 01:27'03" |
| 16 | 06'30" | 01:33'33" |
| 17 | 05'26" | 01:38'59" |
| 18 | 05'36" | 01:44'35" |
| 19 | 05'18" | 01:49'53" |
| 20 | 05'05" | 01:54'58" |
| 21 | 05'04" | 02:00'02" |
| 21.1 | 07'11" | 02:00'47" |
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