21.0 km | 02:24:01 | 06:51/km日期: 2019-01-12 07:16 - 平均心率: 152 - 卡路里: 1179 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'43" / 06'59" / 07'00" / 07'35" / 07'07" / 05'46" / 05'40" / 05'32" / 05'38" / 16'39" / 06'40" / 06'55" / 07'29" / 07'34" / 06'20" / 05'38" / 05'36" / 05'35" / 05'44" / 06'02" / 05'47" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'10") | 1000 / 1000 |
| 2 | | 06'58" (+01'26") | 1000 / 2000 |
| 3 | | 07'00" (+01'28") | 1000 / 3000 |
| 4 | | 07'34" (+02'02") | 1000 / 4000 |
| 5 | | 07'07" (+01'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 16'39" (+11'07") | 1000 / 10000 |
| 11 | | 06'39" (+01'07") | 1000 / 11000 |
| 12 | | 06'54" (+01'22") | 1000 / 12000 |
| 13 | | 07'29" (+01'57") | 1000 / 13000 |
| 14 | | 07'33" (+02'01") | 1000 / 14000 |
| 15 | | 06'20" (+00'48") | 1000 / 15000 |
| 16 | | 05'37" (+00'05") | 1000 / 16000 |
| 17 | | 05'36" (+00'04") | 1000 / 17000 |
| 18 | | 05'34" (+00'02") | 1000 / 18000 |
| 19 | | 05'44" (+00'12") | 1000 / 19000 |
| 20 | | 06'02" (+00'30") | 1000 / 20000 |
| 21 | | 05'47" (+00'15") | 1000 / 21000 |
| 22 | | 04'10" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
169.53 km 
NIKE ZOOM PERASUS 34 累積 :
778.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'59" | 00:13'42" |
| 3 | 07'00" | 00:20'42" |
| 4 | 07'35" | 00:28'17" |
| 5 | 07'07" | 00:35'24" |
| 6 | 05'46" | 00:41'10" |
| 7 | 05'40" | 00:46'50" |
| 8 | 05'32" | 00:52'22" |
| 9 | 05'38" | 00:58'00" |
| 10 | 16'39" | 01:14'39" |
| 11 | 06'40" | 01:21'19" |
| 12 | 06'55" | 01:28'14" |
| 13 | 07'29" | 01:35'43" |
| 14 | 07'34" | 01:43'17" |
| 15 | 06'20" | 01:49'37" |
| 16 | 05'38" | 01:55'15" |
| 17 | 05'36" | 02:00'51" |
| 18 | 05'35" | 02:06'26" |
| 19 | 05'44" | 02:12'10" |
| 20 | 06'02" | 02:18'12" |
| 21 | 05'47" | 02:23'59" |
| 21.0 | 02'12" | 02:24'00" |
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