10.3 km | 01:03:45 | 06:13/km日期: 2019-01-15 19:00 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'12" / 06'32" / 06'19" / 06'15" / 05'57" / 11'32" / 06'28" / 06'01" / 05'56" / 05'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 06'31" (+00'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'51") | 1000 / 6000 |
| 7 | | 06'28" (+00'48") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'31" | 253 / 10253 |
1月累積里程 : 272.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'32" | 00:11'44" |
| 3 | 06'19" | 00:18'03" |
| 4 | 06'15" | 00:24'18" |
| 5 | 05'57" | 00:30'15" |
| 6 | 11'32" | 00:41'47" |
| 7 | 06'28" | 00:48'15" |
| 8 | 06'01" | 00:54'16" |
| 9 | 05'56" | 01:00'12" |
| 10 | 05'40" | 01:05'52" |
| 10.3 | 05'31" | 01:07'16" |
展開計圈分析
留言 
